4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Shelley Jones
(
She/Her/Hers
)
Practice Full: Waitlist
Whitby, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
170
Offers Sliding Scale
Shelley has over 30 years of experience working in the field of mental health. Shelly works with families, children, and young adults. Shelley's work often focuses on bullying, self-esteem, anxiety, self-regulation, and gender or sexual identity.
Specialties & common subjects
ADHD
Children/Teens
Family Conflict
Parenting
Relationships
Common subjects
Domestic Violence
Life Transitions
Neurodiversity
Addiction and Substance Abuse
Anger Management
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Low Self-Esteem and Self Worth
Panic Attacks
Separation and Divorce
Rates & insurance
Individuals
$
170
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Canadian Certified Counsellor
Locations served
In-person:
Whitby, ON
Offers online therapy in:
Ontario
British Columbia
Alberta
Saskatchewan
Manitoba
Nova Scotia
New Brunswick
Prince Edward Island
More information
Modalities
Behavioural Therapy & Relapse Prevention
Biopsychosocial Model
Cognitive Behavioural Therapy (CBT)
Exposure and Response Prevention (ERP)
Family Systems Therapy
Goal Focused Therapy
Person-Centered Therapy
Relational Therapy
Solution-Focused Therapy
Trauma-Informed
Clientele
Teens (13-17)
Children (≤12)
Adults (18+)
Seniors (65+)
Services offered
Individuals
Families
Group
Languages
English
Education & training
Applied Behavioral Analysis
Hours of operation
Hours are listed in EST
Monday - 4pm-8pm
Tuesday - 4m-8pm
Wednesday - 10am-6pm
Thursday - 4pm-8pm
