4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Shawna Alvis
(
She/Her/Hers
)
Practice Full: Waitlist
Ajax, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
141
Offers Sliding Scale
Specialties & common subjects
Anxiety
Depression
Trauma
Spirituality
BIPOC
Common subjects
Abuse (Sexual, Physical, Verbal)
Navigating Challenging Relationships
Life Transitions
Anxiety and Stress Management Skills
Depression Coping Skills
Trauma Processing
Rates & insurance
Individuals
$
141
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Locations served
Offers online therapy in:
Ontario
British Columbia
In-person:
Ajax, ON
More information
Modalities
Spiritual Therapy
Guided Imagery
Attachment-Based Therapy
Gestalt Therapy
Meditation
Cognitive Behavioural Therapy (CBT)
Sensorimotor Psychotherapy
Clientele
Adults (18+)
LGBTQ2IA+
BIPOC
Services offered
Individuals
Languages
English
Education & training
Transformational Arts College of Spiritual & Holistic Training
Diploma in Spiritual Psychotherapy
2019
York University
Hons. Dbl. Major in Psychology and Sociology
2014
Hours of operation
Hours are listed in EST
Monday - 12pm-8pm
Tuesday - 12pm-8pm
Thursday - 10am-4pm
Saturday - 10am-4pm
