4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Rakshanda Khan
(
She/Her/Hers
)
Practice Full: Waitlist
Newmarket/Richmond Hill, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$100 - $120
$
120
Offers Sliding Scale
Rakshanda believes there are many ways to heal, and expressing yourself through art is one of them. She's no stranger to therapy herself, as someone who experienced anxiety, depression and panic attacks. As a South Asian immigrant, she recognizes the different nuances people face in a culturally diverse society.
Specialties & common subjects
Anxiety
BIPOC
Children/Teens
Grief/Loss
Trauma
Common subjects
Grief/Loss
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Cultural Challenges
Effective Communication
Empowerment
Family Issues
Intergenerational Trauma
Low Self-Esteem and Self Worth
Negative Thinking and Ruminating
Rates & insurance
Individuals
$
120
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Psychotherapist
Expressive Arts Therapist
Locations served
Offers online therapy in:
Ontario
In-person:
Newmarket/Richmond Hill, ON
More information
Modalities
Mindfulness
Anti-Opressive Practice
Art Therapy
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Collaborative Therapy
Culturally Competent
Culturally Sensitive Therapy
Decolonist
Dialectical Behaviour Therapy (DBT)
Expressive Arts Therapy
Feminist Therapy
Gestalt Therapy
Harm Reduction Therapy
Humanistic Therapy
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Narrative Therapy
Parts Work
Person-Centered Therapy
Play Therapy
Positive Psychology
Relational Gestalt Therapy
Self-Compassion
Solution-Focused Brief Therapy (SFBT)
Somatic and Body Awareness
Strength-Based Therapy
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
Teens (13-17)
Children (≤12)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Families
Play Therapy
Group
Languages
Urdu, Hindi, English
Education & training
Toronto Art Therapy Institute
Post-Graduate Diploma, Art Therapy
2020
CPPD, London
Diploma, Humanistic Integrative Counseling
2015
Manchester Metropolitan University
MA, Design and Art Direction
2004
Hours of operation
Hours are listed in EST
Tuesday - 11am-3pm
Wednesday - 11am-3pm
Saturday - 5:30pm-8pm
