4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Natasha Rykaszewski
(
She/Her/Hers
)
Practice Full: Waitlist
Bracebridge, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$155
$
155
Offers Sliding Scale
Natasha is a vibrant, easy-going therapist. She works with youth and adults and educates them to learn different emotions. She says counselling isn’t just about difficult emotions. It can also be enjoyable. Outside of therapy, she likes spending time in nature and photography.
Specialties & common subjects
Anger
Anxiety
Depression
Nervous System Regulation
Trauma
Common subjects
Abuse (Sexual, Physical, Verbal)
Anger Management
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Burnout
Highly Sensitive Person
Social Anxiety
Thought Restructuring
Trauma Processing
Worrying and Ruminating
Rates & insurance
Individuals
$
155
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Bracebridge, ON
More information
Modalities
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Solution-Focused Brief Therapy (SFBT)
Clientele
Adults (18+)
Teens (13-17)
Services offered
Individuals
Group
Languages
English
Education & training
University of Windsor
Master of Social Work
2020
Lakehead University
Bachelor of Social Work
2015
Fleming College
Social Service Worker Diploma
2012
Hours of operation
Hours are listed in EST
Monday - 2pm-9pm
Tuesday - 2pm-9pm
Wednesday - 2pm-9pm
Thursday - 2pm-9pm
Friday - 9am-5pm
Saturday - 9am-1pm
