4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Kirstyn Greenside
(
She/Her/Hers
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$190
$
190
Offers Sliding Scale
Kirstyn is a Registered Social Worker who understands first-hand what it feels like to be a woman in a society full of pressure on how we should look. She is passionate about helping people navigate body image and disordered eating. Her work is trauma-informed.
Specialties & common subjects
Anxiety
Eating Disorders
Identity
Self-Esteem
Stress
Common subjects
Anxiety and Stress Management Skills
Empowerment
Identity and Self-Exploration
Intergenerational Trauma
Low Self-Esteem and Self Worth
Negative body image
Perfectionism
Trauma Processing
Rates & insurance
Individuals
$
190
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Toronto, ON
More information
Modalities
Applied Polyvagal Theory
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Family Systems Therapy
Inner Child Work
Internal Family Systems (IFS)
Mind-Body Connection
Parts Work
Psychoanalytic Therapy
Psychodynamic Therapy
Self-Compassion
Somatic and Body Awareness
Trauma-Informed
Clientele
Adults (18+)
BIPOC
LGBTQ2IA+
Services offered
Individuals
Languages
English
Education & training
Ryerson University
Masters of Social Work
2016
Carleton University
Bachelor of Social Work
2014
Hours of operation
Hours are listed in EST
Monday - 10am-6pm
Tuesday - 10am-6pm
Wednesday - 10am-6pm
Thursday - 10am-6pm
Friday - 10am-5pm
Saturday - 10am-4pm
