Jason Colero
Registered Psychotherapist (Qualifying)
- he/him
- $140/session
- Virtual Sessions in select regions.
Meet Jason
My experiences and interests give me a unique understanding of…
- The professional sports industry having worked in it for over 35 years.
Addressing bullying, including working with adolescents in presentation settings
Supporting teams in understanding and navigating hazing dynamics
My clients describe me using words like…
Thorough
Honest
Intelligent
Open-minded and easy-going
Easy to talk to and down to earth
Expertise
Areas of Focus
Specializations
- Anxiety
- Self-esteem
- Motivation
By category
- Anger
- Anxiety
- Anxiety and Stress Management Skills
- Depression
- Emotional regulation
- Mindfulness
- Mindfulness and stress reduction
- Mindfulness Practices
- Stress
My clients often self-identify as…
Adolescents and Young adults (15-29)
Middle Age (35-59)
I’m the right therapist for you if…
You want to feel guided on the journey for a better you.
You are struggling with anxiety, life and work stressors and need someone to help you restructure the way you think.
You are at a plateau in your job whether its sports or business related.
Therapeutic Frameworks & Approach
- Anger and Stress Management
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally Focused Couples Therapy (EFCT)
- Guided Imagery
- Mind-Body Connection
- Mindfulness
- Mindfulness-Based Cognitive Therapy (MBCT)
- Positive Psychology
If we work together you can expect to feel…
That you have autonomy and I am like your personal trainer giving you the necessary tools to carry on in life.
Populations Served
- Adults (18+)
- Teens (13-17)
Practice Details
Service Offerings & Rates
- Initial ConsultationFree
- Individual Session$140Sliding scale offered on case by case basis
During your free consultation, we’ll go over…
What brings you to therapy.
What you can expect in a regular session.
My approach and how will work collaboratively.
If we work together you can expect me to…
Work with you so you are satisfied with your mind and body wellness during and after therapy.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
- Registered Psychotherapist (Qualifying)
For insurance purposes, this therapist’s home province is Ontario.
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Nova Scotia
- Ontario
- British Columbia
More Info
Education
Yorkville
Masters of Arts in Counselling Psychology · 2025
Languages
English
Booking FAQ
Does Jason offer direct billing with my insurance? Or how does payment work?
First Session charges each session directly to your credit card. Once each session occurs and your card is charged, you’ll receive a PDF receipt by email with all the details you need to get reimbursed (therapist name, designation, license number, address, etc.). You can then submit the receipt to your insurance company for reimbursement if you have coverage. We always recommend checking your coverage with your provider before booking.
How do I know if Jason is a good fit?
You are the expert when it comes to knowing who’s the right fit. Watch the therapist’s video at the top of their profile and see whether the message and energy resonate. If you feel drawn to speak with them, listen to your gut — booking a free consultation is a great first step to assess fit.
What if I see no available times to book a session?
If the therapist is listed as accepting clients and you see no available times, it’s likely they haven’t updated their availability (sorry about that!). In this case, you can to see what times they have available.
Can I contact Jason before booking an appointment?
If you still have questions before booking that can’t be answered during your free consultation, you can .
Book with Jason
View Jason’s availability and book a session in just a few clicks.