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Jason Colero

Registered Psychotherapist (Qualifying)
he/him
$140/session
In Person Sessions
In Person Sessions in Mississauga, ON
Virtual Sessions in
NS
,
Virtual Sessions in
ON
,
Virtual Sessions in
BC
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Please Note
Meet Jason

Jason Colero is a Registered Psychotherapist who brings a supportive, down-to-earth approach focused on helping clients feel comfortable expressing their emotions without judgment. He believes healing begins when people allow themselves to be open and challenge the stigma around mental health, especially for men. Drawing from over 35 years in professional sport and his own experiences with bullying and therapy, Jason brings empathy and real-world understanding to his work. Clients can expect a collaborative space where they are heard and equipped with practical tools they can use beyond sessions. He has a special interest in supporting men with emotional expression, confidence, and overcoming stigma. Jason invites you to take the first step and experience what it feels like to be supported on your journey.

My experiences and interests give me a unique understanding of…
  • The professional ports industry having worked in it for over 35 years.
  • Addressing bullying, including working with adolescents in presentation settings
  • Supporting teams in understanding and navigating hazing dynamics
My cultural or ancestral background is…
My clients describe me using words like…
  • Thorough
  • Honest
  • Intelligent
  • Open-minded and easy-going
  • Easy to talk to and down to earth

Expertise

Areas of Focus

Specializations
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by category
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Anger
Emotional Well-Being
Anxiety
Emotional Well-Being
Anxiety and Stress Management Skills
Emotional Well-Being
Building Self-Care Routines
Relationship with Self
Bullying
Trauma & Recovery
Burnout
Career & Performance
Career Stress
Career & Performance
Career Performance
Career & Performance
Competitive anxiety
Career & Performance
Confidence
Identity & Personal Growth
Depression
Emotional Well-Being
Emotional regulation
Emotional Well-Being
Imposter syndrome
Relationship with Self
Low Self-Esteem and Self Worth
Relationship with Self
Mental performance
Career & Performance
Mindfulness
Emotional Well-Being
Mindfulness and stress reduction
Emotional Well-Being
Mindfulness Practices
Emotional Well-Being
Performance anxiety
Career & Performance
Relationship to self and others
Relationship with Self
Self-Criticism
Identity & Personal Growth
Self-esteem
Relationship with Self
Sports Performance
Career & Performance
Stress
Emotional Well-Being
My clients often self-identify as…
  • Adolescents and Young adults (15-29)
  • Middle Age (35-59)
I’m the right therapist for you if…
  • You want to feel guided on the journey for a better you. 
  • You are struggling with anxiety, life and work stressors and need someone to help you restructure the way you think.  
  • You are at a plateau in your job whether its sports or business related. 

Therapeutic Frameworks & Approach

Anger and Stress Management
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Emotionally Focused Individual Therapy (EFIT)
Emotionally Focused Couples Therapy (EFCT)
Guided Imagery
Mind-Body Connection
Mindfulness
Mindfulness-Based Cognitive Therapy (MBCT)
Positive Psychology
Show All
If we work together you can expect to feel...
  • That you have autonomy and I am like your personal trainer giving you the necessary tools to carry on in life.

Populations Served

Adults (18+)
Teens (13-17)

Practice Details

Service Offerings & Rates

Initial Consultation
Free
Individual Session
$140
Sliding scale offered on case by case basis
Couples Session
$180
Sliding scale offered on case by case basis
Family Session
$
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • What brings you to therapy.
  • What you can expect in a regular session.
  • My approach and how will work collaboratively. 
If we work together you can expect me to…
  • Work with you so you are satisfied with your mind and body wellness during and after therapy. 

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)
Supervised by

Schedule

Mornings
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Afternoons
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Evenings
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In Person Sessions

In Person Location
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Nova Scotia
Ontario
British Columbia
Also offers sessions in:
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More Info

Education

Masters of Arts in Counselling Psychology

Certifications

Languages

English
Contact Jason

Booking FAQ

Does Jason offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement if you have coverage.

We always recommend you check with your insurance provider to confirm what coverage you have.

How do I know if Jason is a good fit?

You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.

Book with Jason

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