Denisa Caceres

Denisa works with adults and teenagers over 16 who struggle with stress, anxiety, fear and OCD. She reminds her clients that distressing and intrusive thoughts aren't always the problem, the issue is the attention we pay to them. The fact that a client finds their thoughts distressing shows that the thoughts are not reflective of who they actually are. She says that therapy isn't magic, but if clients put in the work, they will see change. Outside of work, Denisa likes to spend time with her family in nature.