4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Ashley Carr
(
She/Her/Hers
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$150
$
150
Offers Sliding Scale
Ashley is very passionate about working with young adults to navigate life transitions as well as dealing with perfectionism, self-esteem, anxiety, and belonging. She is unapologetically herself in the therapy setting and makes sure her clients feel at ease, no matter how they want to show up.
Specialties & common subjects
Anxiety
Mindfulness
Self-Development
Self-Esteem
Stress
Common subjects
Anxiety and Stress Management Skills
Blocks in Connecting with Self and Others
Boundaries and Boundary Setting
Burnout
Empowerment
Existential Questions
Highly Sensitive Person
Identity and Self-Exploration
Meaning and purpose
Perfectionism
Rates & insurance
Individuals
$
150
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Toronto, ON
More information
Modalities
Mindfulness
Acceptance and Commitment Therapy (ACT)
Anti-Opressive Practice
Internal Family Systems (IFS)
Narrative Therapy
Person-Centered Therapy
Self-Compassion
Solution-Focused Therapy
Trauma-Informed
Clientele
Adults (18+)
LGBTQ2IA+
Services offered
Individuals
Group
Languages
English
Education & training
University of Toronto
Masters of Social Work
2014
York University
Bachelor of Arts, Psychology
2010
Hours of operation
Hours are listed in EST
Monday - 10am-4pm
Tuesday - 10am-4pm
Wednesday - 10am-4pm
Sunday - 11am-4pm
