Find a Psychologist in Regina

Therapy in Regina typically ranges from $120 to $220 per session, depending on the therapist’s credentials, experience, and availability. Some psychologists and other providers offer sliding scale pricing, which adjusts fees based on income or financial situation, making therapy more accessible if cost is a concern.

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Saskatchewan’s provincial health plan does not cover private practice therapy with a psychologist, counsellor, psychotherapist, or social worker. However, many people have partial or full coverage through employee benefits, private insurance, or student health plans. To confirm your eligibility, review your benefits booklet or contact your insurance provider. Here’s a step-by-step guide on how to check your insurance coverage.

No referral is needed to see a private practice therapist in Regina. You can connect directly with a psychologist, counsellor, psychotherapist, or social worker through First Session.

If you want to see a psychiatrist (a medical doctor who can diagnose psychiatric conditions and prescribe medication but usually does not provide ongoing talk therapy), you will need a referral from your family doctor. Visits with psychiatrists are covered by Saskatchewan Health.

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Yes. Many Regina-based psychologists provide secure online therapy to clients across Saskatchewan, including Saskatoon, Moose Jaw, Prince Albert, and rural or northern communities.

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Psychologists in Regina offer a wide range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), somatic therapy, couples counselling, and trauma-focused therapies. The right approach depends on your needs and goals, which you can discuss during your free initial consultation.

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Psychologists: Diagnose mental health conditions, conduct psychological testing, and provide therapy. They often have a Master’s or Doctorate (M.A., M.Ed., PhD, PsyD). The title “Psychologist” is legally protected in Saskatchewan. You must register with the Saskatchewan College of Psychologists to use it.

Counsellors & Psychotherapists: Provide talk therapy and help with emotions, relationships, stress, and life challenges. The terms “counsellor” and “psychotherapist” are often used interchangeably. These roles are currently unregulated in Saskatchewan, so there is no legal protection for the titles. Many voluntarily pursue certification like Canadian Certified Counsellor (CCC) through the Canadian Counselling and Psychotherapy Association (CCPA), but this is not mandatory.

Social Workers: Offer counselling, assessments, case management, referrals, advocacy, work with families, schools, agencies, or hospitals. Must hold a Bachelor of Social Work (BSW) to use the title “Social Worker” and register with the Saskatchewan Association of Social Workers (SASW). Those with a Master’s in Social Work (MSW) may have extra clinical abilitiesThose with a Master’s in Social Work (MSW) may have extra clinical abilities

Some community health clinics, nonprofits, and university training clinics offer reduced-cost or free therapy services. Private practice therapists may also provide  sliding scale pricing.

Yes. We recognize that age, cultural background, sexuality, and gender identity shape the therapy experience. First Session features a diverse roster of therapists, and you can filter profiles by identity, language, and lived experience to find the right fit.

Psychologists in Regina offer a wide range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), somatic therapy, couples counselling, and trauma-focused therapies. The right approach depends on your needs and goals, which you can discuss during your free initial consultation.

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Think about what you’d like to work on — like anxiety, depression, or trauma recovery— and look for a therapist who specializes in that area. Practical factors such as cost, availability, and whether you want in-person or online sessions also matter.

On First Session, you can watch short introductory videos to get a sense of each therapist’s style, then book a free consultation to see if it feels like the right fit. Research shows that the client-therapist relationship is one of the most important factors in successful therapy.

We've also put together a thorough guide to help you find the right therapist, determine what the different designations mean, and what you should be looking for when assessing fit.