Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
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4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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I didn’t even know therapy was an option for me

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By: 
Rosa P.

Tell us about your mental health journey

Growing up in an immigrant family, I had to hustle, work hard and power through every day. Some of these became valued qualities that became a part of my identity. I prided myself on having a solid work ethic and not being handed anything in life, but it left no room for me to freely enjoy my life. I didn’t realize the scar tissue and bruises left behind from those days until I started digging.

What did you learn in therapy and how did it help you?

I didn’t even know therapy was an option for me, and I wish that was something I could have tapped into as a resource earlier in life. Speaking with a therapist, they asked me questions about my life that I had pushed to the back of my mind for so long and brought up some uncomfortable feelings. But ultimately, they helped trace back the cause of some of the behaviours and patterns that are not serving me today.

What is one thing you wish more people knew about therapy?

I wish more people would just give it a try more than anything.

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Tell us about your mental health journey

What did you learn in therapy and how did it help you?

What is one thing you wish more people knew about therapy?

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I felt like I wasn't worth anything as a person

By 
Anonymous

I came to therapy because I felt like I wasn't worth anything as a person. I felt like no matter what, I was doomed to repeat the mistakes I'd seen in my life and the lives of others. I felt trapped into this terrible concept of who I was and what that meant for everything I wanted to accomplish. I used First Session to find my therapist, we set up an initial call and started meeting every two weeks.

I wouldn't be where I am without doing the work in therapy

By 
@daniellepillon

I was first introduced to therapy back in 2014 after I was involved in a pretty traumatic car accident that made me fearful of stepping in a car again. I worked with a couple of different practitioners to get me back in the driver's seat, but then realized I had many other issues to work through.

I resisted therapy at first for many months and sessions

By 
Nicholas B.

I started therapy as a graduate student when I faced severe general anxiety and life 'stuckness.' I resisted therapy for a long time for a number of reasons - pride, finances, stubbornness, as well as a general feeling that I ought to solve my issues on my own.

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