Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
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Contents

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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

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I have been in therapy for decades

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Tell us about your mental health journey

I have been in therapy for decades and had never found a therapist who seemed to really "get me". First Session allowed me to get a preview of the different therapists and their modalities and pick someone I felt was more on my page.

What did you learn in therapy and how did it help you?

Therapy is great to constantly learn more about myself and others and gain new skills for daily interactions.

What is one thing you wish more people knew about therapy?

I wish people knew how empowering it can be.

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What did you learn in therapy and how did it help you?

What is one thing you wish more people knew about therapy?

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I didn’t even know therapy was an option for me

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Rosa P.

Growing up in an immigrant family, I had to hustle, work hard and power through every day. Some of these became valued qualities that became part of my identity. I prided myself on having a solid work...

It was not an easy path to get here

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Verified User

I made the decision to retry therapy after finding myself overwhelmed with my work and unable to perform as I once had. With the help of my therapist, I discovered that my work environment was unhealthy and that I needed a change if I was to begin feeling better.

I just kept thinking "what's the point"

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Verified User

I just kept thinking "what's the point" and my therapist helped me dig deeper into that thought and helped me see that I get to decide what The Point actually is. She motivated me to start working out again and it's been huge for my mental health.

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