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I have been in therapy for decades

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Tell us about your mental health journey

I have been in therapy for decades and had never found a therapist who seemed to really "get me". First Session allowed me to get a preview of the different therapists and their modalities and pick someone I felt was more on my page.

What did you learn in therapy and how did it help you?

Therapy is great to constantly learn more about myself and others and gain new skills for daily interactions.

What is one thing you wish more people knew about therapy?

I wish people knew how empowering it can be.

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