About Virtual Reality Exposure Therapy (VRET)
VRET uses immersive virtual environments to help people gradually face fears in a controlled setting. While our network of VRET practitioners is growing, you can explore therapists who offer exposure-based approaches.
Virtual Reality Exposure Therapy (VRET) is an innovative approach that uses immersive technology to help people confront fears and anxieties in a safe, controlled environment. By creating realistic virtual scenarios, therapists can guide clients through gradual exposure to situations that trigger anxiety, whether that's public speaking, flying, heights, or social situations.
VRET builds on the well-established principles of exposure therapy, adding the benefit of repeatability and precise control over the intensity of experiences. If you're interested in evidence-based approaches for anxiety, you can browse therapists on First Session who specialize in exposure therapy or Cognitive Behavioural Therapy (CBT), which often incorporates exposure techniques.
Dennis Keefe
Dennis Keefe
Therapy is hard work.
Virtual Reality Exposure Therapy (VRET) uses immersive VR technology to create simulated environments where people can safely confront fears and anxieties. Wearing a VR headset, clients experience realistic scenarios while remaining physically safe in the therapist's office. This allows for gradual, controlled exposure that can be adjusted in real-time based on the person's comfort level and progress.
VRET offers several potential advantages over traditional exposure therapy. The virtual environment can be precisely controlled and repeated as needed. It provides access to scenarios that might be difficult or costly to arrange in real life, like airplane flights. Many people find it easier to start facing fears in a virtual space before transferring skills to real-world situations. The immersive nature can make the therapeutic experience feel more engaging.
VRET is often explored by people dealing with specific phobias such as fear of flying, heights, public speaking, or spiders. It may also be considered for social anxiety, PTSD, and other anxiety-related concerns. People who feel overwhelmed by the idea of real-world exposure sometimes find the virtual approach a more accessible starting point for their therapeutic journey.
VRET requires specialized equipment and training, so availability can be limited. While our network of VRET-equipped therapists is growing, you can explore therapists on First Session who offer exposure therapy or CBT with exposure components. These evidence-based approaches use similar principles and can be highly effective for anxiety and phobias. Ask potential therapists about their experience with graduated exposure techniques.
Yes, VRET is built on the foundation of exposure therapy, which has strong research support. Exposure therapy helps people gradually face fears through real-world practice. Cognitive Behavioural Therapy often includes exposure techniques alongside cognitive restructuring. Exposure and Response Prevention (ERP) is another specialized exposure approach commonly used for OCD.
First Session helps you find therapists who specialize in anxiety-related concerns. You can watch intro videos to get a sense of each therapist's approach, filter by specialty areas, and book directly online. Many therapists offer free consultations where you can discuss whether exposure-based approaches might be right for you. Explore our anxiety specialists to find support that matches your needs.