About Transactional Analysis

Transactional Analysis examines how we communicate and the different ego states that influence our interactions. While our network of TA specialists is growing, you can explore therapists who work with communication patterns and relationship dynamics.

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Transactional Analysis (TA) is a therapeutic approach that examines social transactions and communication patterns. Developed by Eric Berne, TA introduces the concept of ego states—Parent, Adult, and Child—that influence how we interact with others. By understanding these patterns, people can improve communication and break free from unhelpful relational scripts.

TA offers practical frameworks for understanding relationships and personal patterns. If you're interested in examining communication dynamics, you can explore therapists on First Session who offer relational therapy, psychodynamic approaches, or work with relationship issues.

Luigi Garde

Registered Psychotherapist (Qualifying)
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Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Luigi Garde

Luigi Garde

Registered Psychotherapist (Qualifying)
He/Him
$140/session
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
Men's issues, Identity and Self-Exploration, Meaning and purpose, Anxiety and Stress Management Skills, BIPOC, Caregiver burnout, Thought Restructuring, Workplace stress, Addiction, Sports Performance, Empowerment, Responsibility, Anger Management, Adjusting to a diagnosis, Attachment, Trauma, Depression, Cultural Challenges, Decision making, Goal Setting, Effective communication, Understanding & Regulating Emotions, Navigating challenging relationships, Masculinity, Low Self-Esteem and Self Worth, Grief and Loss
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What is Transactional Analysis?

Transactional Analysis (TA) is a psychotherapy approach developed by psychiatrist Eric Berne in the 1950s. It examines social interactions or "transactions" and introduces the concept of three ego states: Parent (learned behaviors and attitudes from caregivers), Adult (rational, present-moment responses), and Child (feelings and behaviors from childhood). TA helps people understand these states and how they affect relationships.

What are the benefits of Transactional Analysis?

TA offers clear frameworks for understanding yourself and your relationships. Many people find the ego state model helps them recognize patterns in their communication and reactions. TA can improve self-awareness, enhance relationships, and help identify and change "life scripts"—unconscious plans that influence behavior. The concepts are accessible and practical for everyday application.

Who might benefit from Transactional Analysis?

TA may appeal to people interested in understanding their communication patterns and relationship dynamics. Those who find themselves repeating unhelpful patterns in relationships often benefit from TA's framework. It can be helpful for improving personal and professional relationships, understanding family dynamics, and developing more authentic ways of relating to others.

How do I find a Transactional Analysis therapist?

While our network of TA-certified therapists is growing, you can explore therapists on First Session who work with communication patterns and relationships. Relational therapists often incorporate TA concepts. Psychodynamic therapists similarly explore how past patterns affect present relationships. Look for therapists who mention ego states, communication patterns, or relational dynamics.

Are there related approaches I could explore?

Relational therapy focuses on patterns in relationships. Psychodynamic therapy explores how past experiences shape present behavior. Gestalt therapy emphasizes present-moment awareness in relationships. Family systems therapy examines relational patterns within families.

How can First Session help me find relationship support?

First Session helps you find therapists who specialize in communication and relationship concerns. Watch intro videos to understand each therapist's approach, filter by relationship expertise, and book directly online. Many therapists offer free consultations to discuss your goals. Explore our resources on building a successful therapeutic relationship.