Exposure and Response Prevention (ERP) Therapists

Exposure and Response Prevention (ERP) is a structured, evidence-based approach often used to support people experiencing OCD and anxiety-related challenges. Connect with therapists trained in ERP through First Session.

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Exposure and Response Prevention is widely recognized as one of the most effective approaches for working with obsessive-compulsive disorder and related anxiety concerns. This therapeutic method involves gradually facing situations, thoughts, or images that trigger distress while learning to resist the urge to engage in compulsive behaviours. Over time, this process may help reduce the intensity of anxiety and break the cycle that keeps unwanted patterns in place.

Finding a therapist who understands ERP and feels like the right fit is an important step. On First Session, you can browse therapists across Canada who offer ERP, watch their intro videos to get a sense of their style, and book a session online when you're ready. Credentials are verified during onboarding, so you can feel confident exploring your options.

Stefan Milosevic

Registered Psychotherapist
Waitlist
Offers In-Person (Markham, ON)
Virtual Sessions in ON, BC, MB, SK, AB, NU, YT, and NT.
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Stefan Milosevic

Stefan Milosevic

Registered Psychotherapist
He/Him
$180/session
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
OCD, Trauma, Anxiety, Addiction, Anxiety and Stress Management Skills, Stress, ADHD, Attachment trauma, Building Meaningful Connections, Assertiveness, Conflict resolution, Competitive anxiety, Health anxiety, Social anxiety, Phobias, Fears and phobia, Specific phobias, Relationship anxiety, Trauma processing, Childhood trauma, Neurodiversity
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What is Exposure and Response Prevention (ERP)?

Exposure and Response Prevention is a type of cognitive-behavioural therapy that involves gradually and intentionally facing feared situations, thoughts, or triggers while refraining from the compulsive behaviours typically used to reduce anxiety. It's considered the gold standard approach for obsessive-compulsive disorder and is also used to support people with various anxiety-related concerns and phobias.

Who might benefit from ERP?

ERP may be helpful for individuals experiencing obsessive-compulsive disorder, specific phobias, social anxiety, health anxiety, and other anxiety-related challenges. People who find themselves caught in cycles of intrusive thoughts followed by repetitive behaviours or mental rituals often find this approach supportive. A therapist can help determine whether ERP might be a good fit for your particular situation.

What does ERP involve?

ERP typically begins with understanding your specific triggers and the compulsive responses you use to manage distress. Your therapist will work with you to create a gradual exposure plan, starting with situations that feel more manageable and progressing at a pace that feels right for you. The goal is to build tolerance to uncomfortable feelings without relying on compulsions, which can help reduce their hold over time.

How long does ERP therapy typically take?

The length of ERP therapy varies depending on individual needs, the complexity of concerns, and how frequently sessions occur. Some people notice meaningful shifts within several weeks, while others may benefit from longer-term support. Your therapist will work with you to set realistic expectations and adjust the approach as needed throughout your work together.

How do I know if a therapist is right for me?

Finding the right therapist is a personal decision. On First Session, each therapist has an intro video that lets you see their communication style and get a sense of who they are before booking. You can also read about their background, areas of focus, and approach. Credentials are verified during onboarding, and you're always welcome to reach out with questions before scheduling your first session.

How do I book a session?

Booking a session on First Session is straightforward. Browse therapist profiles, watch intro videos to find someone who feels like a good match, and use the online booking system to schedule a time that works for you. Many therapists offer both online and in-person sessions, giving you flexibility in how you connect.