ADHD Coaching Therapists

ADHD coaching offers practical, strength-based support for managing attention, focus, and daily routines. Connect with qualified coaches who can help you develop personalized strategies.

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ADHD coaching is a collaborative, action-oriented approach that focuses on building practical skills for everyday life. Unlike traditional therapy, which often explores emotional patterns and past experiences, coaching emphasizes forward-looking strategies for executive function, time management, organization, and goal achievement. Many adults find that combining coaching with talk therapy provides comprehensive support for both practical challenges and emotional well-being.

Working with an ADHD coach can help you understand your unique brain wiring and develop systems that work with your strengths rather than against them. Coaches on First Session offer personalized approaches, whether you're looking to improve work performance, manage household responsibilities, or build better habits. Browse therapist profiles, watch intro videos, and book directly online to find the right fit for your needs.

Kimberly Crossman

Registered Social Service Worker
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Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
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Kimberly Crossman

Kimberly Crossman

Registered Social Service Worker
She/Her
$175/session
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
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Viktoria Vigh

Registered Social Worker
Waitlist
Offers In-Person (Mississauga, ON)
Virtual Sessions in ON.
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Viktoria Vigh

Viktoria Vigh

Registered Social Worker
She/her
$180/session
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
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About First Session
What is ADHD coaching?

ADHD coaching is a specialized form of support that helps adults with ADHD develop practical strategies for managing daily challenges. Coaches work collaboratively with clients to identify goals, build organizational systems, improve time management, and strengthen executive function skills. The approach is typically action-oriented and focuses on building on your existing strengths.

Who might benefit from ADHD coaching?

ADHD coaching may be helpful for adults who experience challenges with focus, organization, time management, or following through on goals. It can support those who have recently received an ADHD diagnosis and want practical strategies, as well as those who have known about their ADHD for years but are looking for new approaches. Coaching can complement other forms of support, including medication and therapy.

What does ADHD coaching involve?

ADHD coaching typically involves regular sessions where you and your coach identify specific goals and work together to develop strategies for achieving them. Sessions may focus on creating organizational systems, breaking down large tasks, managing time and energy, building routines, and developing accountability structures. Coaches often assign practical exercises or experiments to try between sessions.

How long does ADHD coaching typically take?

The duration of ADHD coaching varies based on individual goals and needs. Some people find that a few months of focused work helps them establish new habits and systems, while others prefer ongoing support over a longer period. Many coaches offer flexible scheduling, and you can discuss your goals and timeline during an initial consultation.

How do I know if a coach is right for me?

Finding the right coach often involves considering their approach, experience, and personality fit. On First Session, you can watch intro videos to get a sense of each coach's style before booking. Credentials are verified during onboarding. Many people find it helpful to schedule an initial session to discuss their goals and see if the working relationship feels like a good match.

How do I book an ADHD coaching session?

You can browse ADHD coaches on First Session by viewing their profiles and watching their intro videos. Once you find someone who seems like a good fit, you can book directly through their profile using online scheduling. Many coaches offer both online and in-person sessions, so you can choose the format that works best for you.