Thought Restructuring Therapists

Thought restructuring helps you recognize and shift unhelpful thinking patterns that may be contributing to stress, anxiety, or low mood. Find therapists on First Session who incorporate cognitive techniques into their work.

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The way we think affects how we feel and behave. Thought restructuring is a therapeutic technique that helps you identify negative or unhelpful thought patterns, examine them, and develop more balanced ways of thinking. It's often used as part of cognitive-behavioural approaches to support emotional wellbeing.

On First Session, you can browse therapists who incorporate thought restructuring and cognitive techniques into their practice. Watch their intro videos to learn about their approach, read about their background, and book a session when you're ready to get started.

Alaleh Shakourianfard

Registered Psychotherapist
Waitlist
Offers In-Person (Burlington, ON)
Virtual Sessions in ON.
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Alaleh Shakourianfard

Alaleh Shakourianfard

Registered Psychotherapist
She/Her
$160/session
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
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What is thought restructuring?

Thought restructuring is a cognitive technique used in therapy to help you identify negative or distorted thought patterns and replace them with more balanced, realistic thoughts. It's based on the idea that how we interpret situations affects how we feel, and that changing our thinking can improve our emotional wellbeing.

Who might benefit from thought restructuring?

Thought restructuring can be helpful for anyone experiencing anxiety, depression, stress, or negative self-talk. It's often used to address patterns like catastrophizing, black-and-white thinking, or self-criticism. If you find that your thoughts frequently lead to difficult emotions, this approach may be worth exploring.

What does thought restructuring involve in therapy?

In therapy, you'll work with your therapist to identify specific thoughts that contribute to distress, examine the evidence for and against those thoughts, and develop alternative ways of thinking. Over time, this practice can help you respond to challenging situations with more flexibility and less emotional intensity.

How long does it take to see results?

Progress varies for each person. Some people notice shifts in their thinking within a few sessions, while others benefit from longer-term practice. Your therapist will work with you to track progress and adjust the approach as needed.

How do I find a therapist who uses thought restructuring?

On First Session, you can browse therapists who incorporate cognitive techniques like thought restructuring into their practice. Watch their intro videos to learn about their approach, and read their profiles to see if their style feels like a good fit for you.

How do I book a session?

Browse therapists on First Session, watch their intro videos, and book directly through their profile when you find someone who feels right. You can choose online or in-person sessions depending on availability.