Self-Development Therapists

Self-development in therapy goes beyond problem-solving to help you grow, understand yourself better, and reach your potential. Connect with therapists who support personal growth on First Session.

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Therapy isn't only for times of crisis—many people work with therapists as part of their ongoing self-development journey. Whether you want to understand yourself better, break through limitations, improve relationships, or simply continue growing as a person, therapy can provide valuable insight and support for your personal development.

On First Session, you can browse therapists who focus on self-development and personal growth. Watch their intro videos to understand their approach and see if they align with your goals. All therapists have their credentials verified during onboarding. Book your first session online when you're ready to invest in your growth.

Caitlin Black

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
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Cayla Townes

Registered Psychotherapist
Waitlist
Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
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Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
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Lior Papo

Registered Psychotherapist
Waitlist
Offers In-Person (Richmond Hill, ON)
Virtual Sessions in all provinces and territories.
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Lior Papo

Lior Papo

Registered Psychotherapist
She/Her/Hers
$180/session
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
Self-Development, Stress, Depression, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Low Self-Esteem and Self Worth, Navigating challenging relationships, Trauma processing, Understanding & Regulating Emotions, PTSD, Parenting, Trauma
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Therapy is hard work.

Finding the right therapist shouldn’t be. Over 10,000 Canadians found their new therapist with First Session.
About First Session
What is self-development therapy?

Self-development therapy focuses on personal growth, self-understanding, and reaching your potential. Rather than addressing a specific problem, it's about exploring who you are, understanding patterns in your life, and making intentional changes. This type of therapy can help you develop greater self-awareness, improve relationships, and live more aligned with your values.

Who might benefit from self-development therapy?

Anyone interested in personal growth can benefit from self-development therapy. You don't need to have a specific issue to work on—therapy can support general exploration, life transitions, relationship patterns, career development, or simply becoming more self-aware. It's valuable for people who want to invest in their ongoing growth and well-being.

What's it like to work on self-development in therapy?

Sessions typically involve exploring your thoughts, feelings, patterns, and goals. Your therapist may help you gain insight into yourself, identify areas for growth, and develop strategies for change. The process is collaborative and guided by what matters most to you. It can be both reflective and action-oriented.

How long does self-development therapy typically take?

The duration varies based on your goals and how you like to work. Some people engage in shorter-term focused work, while others find value in ongoing therapy as part of their life. Your therapist can help you determine what approach makes sense and adjust as your needs evolve.

How do I know if a therapist is right for me?

Finding a therapist whose approach aligns with your growth goals matters. On First Session, you can watch intro videos to understand each therapist's style and philosophy. This helps you find someone who feels like a good fit for supporting your personal development journey.

How do I book a session?

Browse therapists on First Session who focus on self-development and personal growth. Watch their intro videos to find someone whose approach resonates with you. When you're ready, book your first session directly online and choose between virtual or in-person appointments.