School Challenges Therapists

Academic struggles, social pressures, and school-related stress affect many students. Connect with therapists on First Session who understand these challenges.

Want help finding the right therapist? Call or text us at 778-486-0068

Samantha Barr
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON
Samantha Barr
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$150/session
Identity and Self-Exploration, Anxiety, Career Stress, Blocks in Connecting with Self and Others, Decision making, Life transitions, Overwhelm, People pleasing, Perfectionism, Personal Growth, Relationship to self and others, School challenges, Self-Development, Self-esteem, Stress, Transitioning into Adulthood, Workplace stress, Responsibility, Meaning and purpose, Habits, Familial and social relationships, Coping Skills, College or University Coaching, Burnout, Career guidance
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Kemelle Deeble
Registered Psychotherapist (Qualifying)
- Virtual sessions in ON, BC, SK, MB, NL, NT
Kemelle Deeble
Registered Psychotherapist (Qualifying)
Offers free consultation
$150/session
Life transitions, Low Self-Esteem and Self Worth, Boundaries and boundary setting, Anxiety and Stress Management Skills, Depression, Identity and Self-Exploration, Transitioning into Adulthood, Family Conflict, Relationships, Dating challenges, School challenges, BIPOC
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Hanna Verhagen
Canadian Certified Counsellor
- Offers in-person (Victoria, BC)
- Virtual sessions in AB, BC, SK, MB, YT, NT, NU
Hanna Verhagen
Canadian Certified Counsellor
She/Her
Offers free consultation
$165/session
Highly Sensitive Person, Anxiety, Burnout, Life transitions, General Mental Health, Building Self-Care Routines, Mindfulness Practices, Career Stress, ADHD, Aging, Anxiety and Stress Management Skills, Attachment wounds, Befriending the Nervous System, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Career guidance, Career Performance, Children/Teens, Creativity, Depression, Emotional regulation, Empowerment, Grief and Loss, Identity and Self-Exploration, Low mood, Low Self-Esteem and Self Worth, Meaning and purpose, Negative thinking and ruminating, Nervous system regulation, Overwhelm, People pleasing, Perfectionism, Personal Growth, School challenges, Self-Criticism, Self-esteem, Social anxiety, Transitioning into Adulthood, Trauma, Understanding & Regulating Emotions, Vulnerability, Women's Health, Work-Life Balance, Workplace stress
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Rima Sehgal
Registered Psychotherapist
- Offers in-person (Toronto, ON)
- Virtual sessions in ON, YT, NU, MB, SK
Rima Sehgal
Registered Psychotherapist
She/her
Offers free consultation
$190/session
Anxiety, Couples, Low Self-Esteem and Self Worth, Anger, Anxiety and Stress Management Skills, Attachment trauma, Attachment wounds, BIPOC, Blocks in Connecting with Self and Others, Break-up recovery, Building Self-Care Routines, Burnout, Childhood trauma, Coming out and identity, Depression coping skills, Emotional regulation, Familial and social relationships, Life transitions, Maternal mental health, Men's issues, Parenting, Relationships, School challenges, Trauma, Workplace stress, Grief and Loss
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Shannon Bradley
Registered Psychotherapist
- Offers in-person (Burk's Falls, ON)
- Virtual sessions in ON
Shannon Bradley
Registered Psychotherapist
She/Her
$140/session
Parenting, Children/Teens, Caregivers, Anger, Emotional regulation, Confidence, Familial and social relationships, Family Conflict, Goal Setting, Maternal mental health, Mindfulness, Negative thinking and ruminating, Parental divorce, Performance anxiety, School challenges, Self-Development, Separation anxiety, Thought Restructuring, Social anxiety, Attachment, Trauma, Sexuality and gender issues, Grief and Loss
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Alexandra Walcott
Registered Clinical Counsellor
- Virtual sessions in BC
Alexandra Walcott
Registered Clinical Counsellor
She/Her
Offers free consultation
$160/session
Neurodiversity, Eating disorders, Children/Teens, Meaning and purpose, Adjusting to a diagnosis, Family issues, Attachment, Early childhood, Giftedness Issues, Disability, School challenges, ADHD, Autism Spectrum Disorder (ASD), Self-esteem, Highly Sensitive Person, Adoption, Attention and Impulsivity, Body Dysmorphia, Learning disabilities, Parenting
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Stephanie Neshcov
Registered Psychotherapist (Qualifying)
- Virtual sessions in all provinces and territories.
Stephanie Neshcov
Registered Psychotherapist (Qualifying)
She/Her
Offers free consultation
$160/session
Anxiety, Low Self-Esteem and Self Worth, Depression, Boundaries and boundary setting, Building Self-Care Routines, Dating challenges, Life transitions, School challenges, Relationships, Workplace stress, Stress, Self-esteem, Self-Criticism, Self-Image, Self Confidence
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Sieran Yung
Registered Psychotherapist
- Offers in-person (Toronto, ON)
- Virtual sessions in ON
Sieran Yung
Registered Psychotherapist
He/him
Offers free consultation
$150/session
Neurodiversity, Relationships, LGBTQ2IA+, Sexuality and gender issues, Autism Spectrum Disorder (ASD), ADHD, Cultural Challenges, Career guidance, School challenges, Motivation, Understanding & Regulating Emotions, Overwhelm, Depression, Anxiety, BIPOC
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Joe Gentile
Registered Social Worker
- Offers in-person (Bolton, ON)
- Virtual sessions in ON
Joe Gentile
Registered Social Worker
Offers free consultation
$125/session
Problematic video gaming, Anxiety, Addiction, Anger Management, Attachment, Boundaries and boundary setting, Behavioural Issues, Burnout, Chronic Illness, Competitive anxiety, Couples, Depression, Eating disorders, Familial and social relationships, Imposter syndrome, Low Self-Esteem and Self Worth, Managing ADHD symptoms, Men's issues, Negative body image, OCD, School challenges, Sports Performance, Stress, Grief and Loss
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Lisa Schwartz
Registered Social Worker
- Offers in-person (Toronto, ON)
- Virtual sessions in NS, ON
Lisa Schwartz
Registered Social Worker
she/her
Offers free consultation
$180/session
Anxiety and Stress Management Skills, Children/Teens, Familial and social relationships, Adjusting to a diagnosis, Attachment, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Dating challenges, Childhood trauma, Family Conflict, Highly Sensitive Person, Navigating challenging relationships, Parental divorce, Parenting, Meaning and purpose, Life transitions, Low mood, People pleasing, Self-esteem, Workplace stress, School challenges, Grief and Loss, Identity and Self-Exploration
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Michael Kang
Registered Psychotherapist
- Offers in-person (Toronto, ON)
- Virtual sessions in ON, NT, YT, NU, AB, BC, NL, SK
Michael Kang
Registered Psychotherapist
Offers free consultation
$195/session
ADHD, Anger Management, Addiction, Adjusting to a diagnosis, Anger, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Burnout, Career guidance, Caregiver burnout, Childhood trauma, Life transitions, Low mood, School challenges, Self harm, College or University Coaching, Relationship anxiety, Relationships, Racism, Abuse (Sexual/Physical/Verbal), BIPOC, Grief and Loss
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Alaleh Shakourianfard
Registered Psychotherapist
- Virtual sessions in ON
Alaleh Shakourianfard
Registered Psychotherapist
She/Her
Offers free consultation
$160/session
Anger, Anxiety, Anxiety and Stress Management Skills, Boundaries and boundary setting, Building Self-Care Routines, Childhood trauma, Burnout, Cultural Challenges, Depression coping skills, Effective communication, Emotional regulation, Familial and social relationships, Life transitions, Low mood, Workplace stress, Trauma processing, Maternal mental health, PTSD, Intergenerational trauma, School challenges, Thought Restructuring, Supervising qualifying therapists, Trauma, BIPOC, Grief and Loss, Identity and Self-Exploration
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Browse all therapists

School can be a source of stress for students of all ages. Whether it's academic pressure, social difficulties, test anxiety, learning differences, or navigating transitions between schools, these challenges can affect confidence, mental health, and overall well-being. Therapy can provide a supportive space to work through these experiences and develop coping strategies.

On First Session, you can browse therapists who specialize in supporting students facing school-related challenges. Watch their intro videos to find someone whose approach feels right, then book a session directly online. All therapists have had their credentials verified during onboarding.

Frequently Asked Questions

What are common school challenges that therapy can help with?

Therapy can help with a wide range of school-related difficulties, including academic stress and performance anxiety, social challenges like bullying or trouble making friends, transitions to new schools, learning differences such as ADHD or dyslexia, motivation and procrastination, and the emotional impact of academic pressure. Each person's experience is unique, and therapy can be tailored to address specific concerns.

Who might benefit from therapy for school challenges?

Students of any age who are struggling with aspects of school life may benefit from therapy. This includes children, teens, and young adults in college or university. Parents may also find it helpful to work with a therapist to better support their child. If school-related stress is affecting mood, behavior, relationships, or overall functioning, therapy can be a valuable resource.

What's it like to work on school challenges in therapy?

Sessions often involve talking about what's happening at school, exploring feelings and reactions, and developing strategies for managing difficult situations. For younger children, therapists may use play or creative activities. For teens and adults, sessions might focus on building skills for organization, stress management, social navigation, or self-advocacy. The approach depends on the individual and what they're facing.

How long does therapy for school challenges typically take?

The duration varies depending on the nature of the challenges and individual goals. Some students benefit from short-term support during a particularly stressful period, while others may prefer ongoing sessions to build skills over time. Your therapist can help you determine what makes sense for your situation.

How do I know if a therapist is right for my child or me?

On First Session, you can watch therapist intro videos to get a sense of their personality and approach. Look for someone who seems warm, understanding, and experienced with the types of challenges you or your child is facing. Many therapists offer free consultations to help you decide if they're a good fit.

How do I book a session?

Browse therapists on First Session who work with school challenges. Watch their intro videos, read about their experience, and book a session directly online when you find someone who feels right. Getting support early can make a meaningful difference.

You deserve more from therapy.

You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.

Find your therapist

School Challenges Therapists

Therapists

Samantha Barr

Samantha Barr

Kemelle Deeble

Kemelle Deeble

Hanna Verhagen

Hanna Verhagen

Rima Sehgal

Rima Sehgal

Shannon Bradley

Shannon Bradley

Alexandra Walcott

Alexandra Walcott

Stephanie Neshcov

Stephanie Neshcov

Sieran Yung

Sieran Yung

Joe Gentile

Joe Gentile

Lisa Schwartz

Lisa Schwartz

Michael Kang

Michael Kang

Alaleh Shakourianfard

Alaleh Shakourianfard

Frequently Asked Questions

You deserve more from therapy.