Nature-Based Spirituality in Therapy

Nature-based spirituality weaves together connection to the natural world with spiritual exploration and personal growth. First Session's growing network includes therapists who integrate these earth-centered approaches into their practice.

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Nature-based spirituality in therapy honours the deep relationship between humans and the natural world. This approach may draw from diverse traditions—including mindfulness practices, seasonal awareness, earth-based wisdom, and ecological perspectives—to support emotional well-being and personal meaning. For many people, connecting with nature offers a sense of grounding, perspective, and renewal that complements traditional therapeutic approaches.

While therapists who specialize specifically in nature-based spirituality are part of our growing network, you may also find support through related approaches such as ecotherapy, mindfulness-based therapy, or spiritually-integrated counselling. Many therapists incorporate nature connection and meaning-making into their work, even if it isn't their primary focus. Exploring your options can help you find the right fit for your unique path.

Andrew Fawcett

Registered Clinical Counsellor
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Offers In-Person (Pender Island, BC)
Virtual Sessions in BC, MB, SK, YT, and NT.
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Andrew Fawcett

Andrew Fawcett

Registered Clinical Counsellor
he/him
$130/session
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
Befriending the Nervous System, Ecopsychotherapy, Attachment wounds, Brain injury, Complex Trauma (CPTSD), Couples Therapy, Familial and social relationships, Grief and Loss, Highly Sensitive Person, Intergenerational trauma, Mental Decolonization, Nature-Based Spirituality, Parenting, Rewilding & Reclaiming the Wild Feminine, Sex therapy, Understanding & Regulating Emotions, Autism Spectrum Disorder (ASD), Dreams, Imposter syndrome, Men's issues, Neurodiversity, Cultural Challenges, Chronic Illness
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Nicky Lightstone

Registered Psychotherapist
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Offers In-Person (Newmarket, ON)
Virtual Sessions in BC, ON, NL, SK, MB, AB, YT, and NU.
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Nicky Lightstone

Nicky Lightstone

Registered Psychotherapist
She/Her
$160/session
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
Life transitions, Interpersonal dynamics, Self-Development, Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Familial and social relationships, General Mental Health, Low mood, Low Self-Esteem and Self Worth, Nature-Based Spirituality, Negative thinking and ruminating, Personal Growth, Relationships, Self-Criticism, Self-esteem, Stress, Ecopsychotherapy, Climate Anxiety, Coping Skills
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Mariya Garnet

Pre-Licensed Professional
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Offers In-Person (Collingwood, )
Virtual Sessions in ON, BC, AB, SK, MB, NL, YT, NT, and NU.
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Mariya Garnet

Mariya Garnet

Pre-Licensed Professional
She/Her
$140/session
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
Existential questions, Spirituality, Somatic Therapy, Addiction, Understanding & Regulating Emotions, Trauma, Shadow Work, Self-esteem, Self-Development, Assertiveness, Attachment wounds, Break-up recovery, Childhood trauma, Complex Trauma (CPTSD), Connecting with your Inherent Power, Depression, Identity and Self-Exploration, Rewilding & Reclaiming the Wild Feminine, Psychedelic therapy, Nature-Based Spirituality, People pleasing, Blocks in Connecting with Self and Others, Intergenerational trauma, Relationships, Emotional Numbness
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What is nature-based spirituality in therapy?

Nature-based spirituality in therapy refers to approaches that integrate connection with the natural world into the therapeutic process. This may include exploring how time in nature affects mood and well-being, incorporating seasonal rhythms or earth-based practices into sessions, or drawing on ecological perspectives to support personal growth. Unlike approaches tied to a specific religion, nature-based spirituality tends to be inclusive and can resonate with people from many backgrounds and belief systems.

How can nature-based spirituality support well-being?

Many people find that connecting with nature supports their mental and emotional health in meaningful ways. Nature-based approaches may help foster a sense of calm, encourage mindfulness, and provide opportunities for reflection and meaning-making. Research suggests that time spent in natural environments can support stress reduction and improved mood. In therapy, these elements may be woven into conversations about purpose, belonging, and personal values.

Who might benefit from exploring nature-based spirituality in therapy?

This approach may appeal to anyone who feels a strong connection to the natural world or is curious about exploring spirituality outside of traditional religious frameworks. It can be particularly meaningful for those seeking a sense of purpose, navigating life transitions, or looking to deepen their relationship with themselves and the world around them. Nature-based spirituality is inclusive and can be adapted to honour diverse cultural backgrounds and personal beliefs.

How do I find a therapist who integrates nature-based spirituality?

Therapists who specialize in nature-based spirituality are part of First Session's growing network, though availability may vary. When browsing profiles, look for therapists who mention nature connection, ecotherapy, spirituality, or meaning-focused approaches. You can also explore related areas like mindfulness-based therapy or holistic counselling. Watching therapist intro videos can help you get a sense of their style and whether their approach resonates with you.

Are there related therapeutic approaches I might consider?

If you're drawn to nature-based spirituality, you may also find value in related approaches with broader availability. Ecotherapy and nature-assisted therapy focus specifically on the healing potential of the natural world. Mindfulness-based approaches cultivate present-moment awareness, often with connections to nature. Spiritually-integrated counselling and existential therapy explore meaning, purpose, and values. Many therapists blend elements from multiple traditions to create a personalized approach.

How can First Session help me find the right therapist?

First Session makes it easier to find a therapist in Canada who aligns with your values and goals. Every therapist on our platform has an intro video so you can get a sense of their personality and approach before reaching out. All credentials are verified during onboarding. You can filter by specialty, location, and session format—including online options that expand your choices. If nature-based spirituality is important to you, exploring related approaches may help you connect with a therapist who can support your journey.