Motivation Therapists

When motivation feels elusive, it can affect every area of your life. Connect with therapists who can help you explore what's getting in the way on First Session.

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Motivation isn't simply about willpower—it's influenced by your emotional state, beliefs about yourself, past experiences, and even your physical wellbeing. When you're struggling to find motivation, it can feel frustrating and confusing, especially when you know what you want to do but can't seem to get started.

Working with a therapist can help you explore what's underlying your motivation challenges. Whether it's connected to depression, anxiety, burnout, fear of failure, or unclear goals, therapy provides a space to understand yourself better and develop strategies that actually work for you. On First Session, you can browse therapist profiles and watch intro videos to find someone who feels like the right fit.

Andras Lenart

Canadian Certified Counsellor
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Offers In-Person (Victoria, BC)
Virtual Sessions in all provinces and territories.
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Andras Lenart

Andras Lenart

Canadian Certified Counsellor
$170/session
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
Relationships, Self-Development, Social anxiety, ADHD, Anger, Blocks in Connecting with Self and Others, Motivation, Low Self-Esteem and Self Worth, Dating challenges, Meaning and purpose, Couples Therapy, Emotional Numbness, Anxiety, Decision making, Deep connections, Fears and phobia, Existential questions, Men's issues, People pleasing, Perfectionism, Productivity, Sexuality and gender issues, Psychedelic therapy, Personal Growth, Emotional Fluidity
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What causes motivation difficulties?

Motivation challenges can stem from many sources, including depression, anxiety, burnout, perfectionism, fear of failure or success, unclear values or goals, past negative experiences, or simply being overwhelmed. Sometimes what looks like a motivation problem is actually your mind's way of protecting you from something that feels threatening or overwhelming. Understanding the root cause is often key to finding sustainable solutions.

Who might benefit from therapy for motivation?

Therapy for motivation may be helpful if you frequently struggle to start or complete tasks, feel stuck in life, have difficulty pursuing goals that matter to you, or notice that procrastination is affecting your work, relationships, or wellbeing. It can also help if you've tried various productivity strategies without lasting success and want to understand what's really going on.

What's it like to work on motivation in therapy?

Therapy for motivation often involves exploring what's getting in the way—whether that's emotional blocks, unhelpful beliefs, or external circumstances. Sessions might help you clarify what actually matters to you, understand your patterns of avoidance, address underlying issues like depression or anxiety, and develop personalized strategies for moving forward. The approach is typically curious and non-judgmental rather than prescriptive.

How long does therapy for motivation typically take?

The duration depends on what's underlying your motivation challenges. If motivation difficulties are connected to deeper issues like depression or long-standing patterns, therapy may take longer. Some people find that a few sessions help them gain clarity and momentum, while others benefit from ongoing support. Your therapist can help you assess what's realistic for your situation.

How do I know if a therapist is right for me?

Finding a therapist who feels supportive and non-judgmental is important, especially if you're already feeling bad about your motivation struggles. On First Session, you can watch therapist intro videos to get a sense of their personality and approach. Look for someone who seems understanding and curious rather than prescriptive.

How do I book a session?

Browse therapists on First Session, watch their intro videos to find someone whose approach resonates with you, and book directly online. Many therapists offer both online and in-person sessions based on your preference.