Managing Financial Stress

Financial stress is one of the most common sources of anxiety and can affect all areas of life. While our network of financial stress specialists is growing, you can explore therapists who help with stress, anxiety, and life challenges.

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Financial stress—worry about money, debt, job security, or meeting basic needs—is a significant source of anxiety for many people. Chronic financial stress can affect sleep, relationships, physical health, and overall mental well-being. It can also trigger or worsen conditions like anxiety and depression.

Therapy can help you develop coping strategies for financial stress, manage anxiety, and address how money worries affect other areas of life. While therapists don't provide financial advice, they can support the emotional aspects of financial challenges. On First Session, explore therapists who work with stress, anxiety, and life stressors.

Julianna Harry

Registered Psychotherapist
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Offers In-Person (Toronto, ON)
Virtual Sessions in ON, AB, and BC.
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Julianna Harry

Julianna Harry

Registered Psychotherapist
She/Her/Hers
$180/session
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
Anxiety, Depression, Transitioning into Adulthood, Life transitions, Break-up recovery, Financial Stress, Building Self-Care Routines, Burnout, Workplace stress, Understanding & Regulating Emotions, Self-Regulation, Stress, Empowerment, BIPOC, Identity and Self-Exploration
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How does financial stress affect mental health?

Financial stress can significantly impact mental health, contributing to anxiety, depression, sleep problems, and relationship strain. The constant worry can trigger a stress response that affects physical and emotional well-being over time.

How can therapy help with financial stress?

Therapy can help you manage anxiety related to finances, develop coping strategies, address how financial stress affects relationships and well-being, and explore underlying beliefs about money. Therapists don't provide financial advice but support emotional well-being.

Who might benefit from therapy for financial stress?

Anyone experiencing significant stress about money may benefit, including those dealing with debt, job loss, income uncertainty, or the ongoing pressure of meeting financial obligations. If financial worry is affecting your mental health, therapy can help.

How do I find a therapist for financial stress?

Look for therapists who work with stress, anxiety, or life challenges. Watch intro videos on First Session to find someone whose approach fits your needs. Many therapists can support the emotional aspects of financial stress.

Are there related areas I could explore?

Explore therapists who work with anxiety, stress management, burnout, relationships, or life transitions. These areas often intersect with financial stress concerns.

How can First Session help?

First Session connects you with therapists across Canada. Browse profiles, watch videos, and book online. Learn about finding a therapist.