Dealing with Difficult Personalities Therapists

Navigating relationships with difficult or narcissistic people can be exhausting and confusing. Connect with therapists who can help you set boundaries and protect your wellbeing on First Session.

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Dealing with difficult or narcissistic personalities—whether in family relationships, romantic partnerships, friendships, or the workplace—can take a significant toll on your mental health. These relationships often involve patterns like manipulation, criticism, gaslighting, or emotional unavailability that leave you feeling confused, drained, and questioning yourself.

Working with a therapist can help you make sense of these dynamics, rebuild your sense of self, and develop strategies for protecting your wellbeing. Whether you're trying to maintain a relationship with better boundaries or considering whether to step back, therapy provides a supportive space to explore your options. On First Session, you can browse therapist profiles and watch intro videos to find someone who understands these complex situations.

Viktoria Vigh

Registered Social Worker
Waitlist
Offers In-Person (Mississauga, ON)
Virtual Sessions in ON.
Waitlist
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Viktoria Vigh

Viktoria Vigh

Registered Social Worker
She/her
$180/session
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
ADHD, Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Autism Spectrum Disorder (ASD), Blocks in Connecting with Self and Others, Boundaries and boundary setting, Break-up recovery, Building Meaningful Connections, Building Self-Care Routines, Burnout, College or University Coaching, Dealing with difficult or narcissistic personalities, Dating challenges, Decision making, Effective communication, Giftedness Issues, Learning disabilities, Nervous system regulation, Self-Regulation, Sleeping difficulties, Neurodiversity, Attention and Impulsivity
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About First Session
What makes a personality difficult or narcissistic?

Difficult personalities may involve patterns like excessive criticism, manipulation, lack of empathy, need for control, or emotional volatility. Narcissistic traits specifically can include grandiosity, entitlement, exploitation of others, and difficulty accepting feedback. These patterns exist on a spectrum—someone doesn't need a formal diagnosis for their behaviour to significantly impact your wellbeing. What matters most is how the relationship is affecting you.

Who might benefit from this type of therapy?

Therapy may be helpful if you're in a relationship with someone whose behaviour leaves you feeling confused, drained, or questioning your own perceptions. This includes people dealing with difficult family members, partners, coworkers, or friends. It's also valuable for those recovering from past relationships with narcissistic or manipulative individuals and wanting to understand the impact and prevent similar patterns.

What's it like to work on this in therapy?

Therapy often involves validating your experiences, helping you understand the dynamics at play, and rebuilding trust in your own perceptions. Sessions might focus on setting and maintaining boundaries, developing strategies for interactions, processing the emotional impact of these relationships, and strengthening your sense of self. The approach is typically supportive and empowering.

How long does this type of therapy typically take?

The duration varies based on the complexity of your situation and your goals. Some people seek support during a specific challenging period, while others benefit from longer-term therapy to process past experiences and build new relational patterns. Your therapist can help you determine what makes sense for your needs.

How do I know if a therapist is right for me?

Finding a therapist who validates your experience and understands these dynamics is important. On First Session, you can watch therapist intro videos to get a sense of their approach. Look for someone who seems warm, non-judgmental, and knowledgeable about difficult relationship dynamics.

How do I book a session?

Browse therapists on First Session who have experience with difficult personalities and relationship dynamics, watch their intro videos, and book directly online when you find someone who feels like a good fit.