Aging & Life Transitions Therapists

Aging brings unique experiences and challenges—from retirement and health changes to shifting roles and relationships. Therapy can offer support as you navigate these transitions. Find therapists on First Session who work with clients exploring aging-related concerns.

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As we age, we encounter new experiences that can bring both opportunities and challenges. Whether you're adjusting to retirement, processing changes in your health or independence, navigating loss, or reflecting on your life journey, therapy can provide a supportive space to explore these feelings.

On First Session, you can browse therapists who have experience working with clients on aging-related concerns. Watch their intro videos to learn about their approach, read about their background, and book a session when you're ready to connect.

Cayla Townes

Registered Psychotherapist
Waitlist
Offers In-Person (Milton, ON)
Virtual Sessions in ON, BC, NL, NT, NU, YT, and SK.
Waitlist
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Cayla Townes

Cayla Townes

Registered Psychotherapist
she/her
$170/session
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
Attachment trauma, Life transitions, Self-esteem, Attachment wounds, Aging, Anxiety, Depression, Blocks in Connecting with Self and Others, Childhood trauma, Workplace stress, Self-Development, Stress, Relationships, Perfectionism, People pleasing, Overwhelm, Meaning and purpose, Caregiver burnout, Chronic and acute illness, Imposter syndrome, Separation and divorce, Complex Trauma (CPTSD), Grief and Loss, Identity and Self-Exploration
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About First Session
What is therapy for aging-related concerns?

Therapy for aging-related concerns focuses on the emotional and psychological aspects of getting older. This can include processing life transitions like retirement, adjusting to changes in health or mobility, working through grief and loss, or exploring questions about meaning and legacy. Therapists provide a supportive space to reflect on these experiences.

Who might benefit from therapy related to aging?

Anyone navigating the emotional aspects of aging may benefit from therapy. This includes people adjusting to retirement, coping with health changes, experiencing loneliness or isolation, processing the loss of loved ones, or simply wanting support as they reflect on this stage of life.

What does therapy for aging concerns involve?

Therapy sessions offer a space to talk about what you're experiencing and feeling. Your therapist will work with you to explore your concerns, develop coping strategies, and find ways to adapt to changes. The approach is tailored to your individual needs and goals.

How long does therapy typically last?

The length of therapy depends on your individual situation and goals. Some people find short-term support helpful during a specific transition, while others benefit from ongoing sessions. Your therapist will collaborate with you to determine what works best.

How do I find the right therapist?

On First Session, you can watch therapist intro videos to get a sense of their personality and approach. You can also read about their experience and the types of clients they typically work with. Finding someone you feel comfortable with is an important part of the process.

How do I book a session?

Browse therapists on First Session who work with aging-related concerns, watch their intro videos, and book directly through their profile. You can choose online or in-person sessions depending on what's available and what works best for you.