Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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My breakthrough moment in therapy was learning how common my condition was

Browse all therapists
By: 
Kayla

Tell us about your mental health journey

My first introduction to therapy was when I was really struggling with my mental health following hospitalization and a diagnosis of Bipolar 1.

What did you learn in therapy and how did it help you?

It seems so simple but my breakthrough moment in therapy was learning how common my condition was. There was something so comforting about knowing my therapist had helped so many other individuals with my exact experiences overcome their adversity. I felt so much optimism knowing that many people before me had learned how to not only "survive" their illness but to "thrive" alongside it.

What is one thing you wish more people knew about therapy?

Your therapist has heard and seen it all! There is nothing you can tell them, no matter how wild it seems to you, that they haven't heard before. They will not judge you, they are there to help.

Find the right therapist for you.
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Tell us about your mental health journey

What did you learn in therapy and how did it help you?

What is one thing you wish more people knew about therapy?

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I wouldn't be where I am without doing the work in therapy

By 
@daniellepillon

I was first introduced to therapy back in 2014 after I was involved in a pretty traumatic car accident that made me fearful of stepping in a car again. I worked with a couple of different practitioners to get me back in the driver's seat, but then realized I had many other issues to work through.

I didn’t even know therapy was an option for me

By 
Rosa P.

Growing up in an immigrant family, I had to hustle, work hard and power through every day. Some of these became valued qualities that became part of my identity. I prided myself on having a solid work...

I felt like I wasn't worth anything as a person

By 
Anonymous

I came to therapy because I felt like I wasn't worth anything as a person. I felt like no matter what, I was doomed to repeat the mistakes I'd seen in my life and the lives of others. I felt trapped into this terrible concept of who I was and what that meant for everything I wanted to accomplish. I used First Session to find my therapist, we set up an initial call and started meeting every two weeks.

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