About Vagal Nerve Tapping Method

Vagal Nerve Tapping is a body-based technique designed to support nervous system regulation through gentle tapping practices. While our network of practitioners is growing, you can explore therapists who work with somatic and polyvagal approaches.

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Vagal Nerve Tapping is a somatic technique that uses gentle tapping to help regulate the nervous system. Based on principles related to the vagus nerve and polyvagal theory, this method aims to support the body's ability to move from states of stress or overwhelm into a calmer, more regulated state. The vagus nerve plays a key role in the body's rest-and-digest response, and techniques that support its function may help with stress management.

This approach may be helpful for those interested in body-based tools for managing stress and supporting nervous system health. If you're drawn to Vagal Nerve Tapping, First Session can help you connect with therapists who work with somatic approaches, polyvagal-informed therapy, or other body-based techniques. Browse therapist profiles, watch intro videos, and book a free consultation to find support.

Anna Loch

Registered Clinical Counsellor
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Offers In-Person (Vancouver, BC)
Virtual Sessions in all provinces and territories.
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Anna Loch

Anna Loch

Registered Clinical Counsellor
$155/session
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
Adjusting to a diagnosis, Anxiety and Stress Management Skills, Assertiveness, Attachment wounds, Break-up recovery, Building Meaningful Connections, Career guidance, Christian counselling, Couples Therapy, Eating disorders, Early childhood, Cultural Challenges, Dealing with difficult or narcissistic personalities, Existential questions, Familial and social relationships, Life transitions, Mind-body connection, Perfectionism, Understanding & Regulating Emotions, Workplace stress, Trauma processing, Stress, Neurodiversity, Autism Spectrum Disorder (ASD), Infertility
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What is Vagal Nerve Tapping?

Vagal Nerve Tapping is a body-based technique that uses gentle tapping on specific areas of the body to help activate the vagus nerve and support nervous system regulation. The vagus nerve is a key part of the parasympathetic nervous system, which helps the body relax and recover from stress. This technique aims to help shift the nervous system toward a calmer state through targeted stimulation.

What are the potential benefits of Vagal Nerve Tapping?

Vagal Nerve Tapping may help individuals feel calmer and more grounded, particularly during times of stress or overwhelm. Many people find that body-based techniques like this can support emotional regulation, reduce feelings of anxiety, and help the body feel safer. The technique may be used as a self-regulation tool alongside other therapeutic approaches.

Who might benefit from Vagal Nerve Tapping?

This technique may be helpful for individuals who experience stress, anxiety, or difficulty regulating their emotions. It can be relevant for those interested in body-based approaches to well-being or who want practical tools for managing their nervous system. People who have found traditional talk therapy helpful but want to add somatic techniques may appreciate this approach.

How do I find a therapist who offers Vagal Nerve Tapping?

While Vagal Nerve Tapping practitioners may be limited, many therapists incorporate similar body-based and polyvagal-informed techniques. On First Session, you can search for therapists who work with somatic approaches, polyvagal theory, EFT tapping, or nervous system regulation. Watching intro videos can help you learn about a therapist's approach to body-based work.

Are there related approaches I could explore?

If you're interested in body-based techniques for nervous system regulation, you might explore therapists who offer Emotional Freedom Techniques (EFT) tapping, somatic experiencing, or polyvagal-informed therapy. These approaches also focus on supporting the body's ability to regulate and feel safe. Learn more about finding a therapist who offers somatic work.

How can First Session help me find support?

First Session makes it easy to find therapists who offer body-based and somatic approaches. You can filter by specialty, watch intro videos to understand each therapist's methods, and book directly online. All therapists have their credentials verified during onboarding. Book a free consultation to discuss your needs.