Understanding Rational Emotive Behaviour Therapy (REBT)

Rational Emotive Behaviour Therapy is a practical approach that helps people identify and reshape the beliefs that influence their emotions and actions. First Session's growing network includes therapists trained in REBT and related cognitive approaches.

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Rational Emotive Behaviour Therapy (REBT) is one of the original cognitive-behavioural approaches, developed by psychologist Albert Ellis in the 1950s. The core idea is straightforward: it's often not events themselves that cause emotional distress, but rather the beliefs we hold about those events. REBT helps people recognize irrational or rigid beliefs—such as demands that things "must" go a certain way—and develop more flexible, realistic thinking patterns.

This approach may be helpful for people dealing with anxiety, anger, frustration, or self-defeating behaviours. REBT tends to be direct and action-oriented, making it appealing to those who appreciate a practical, problem-solving style. If you're exploring REBT, you might also consider related approaches like Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT), which share similar foundations and may offer additional options when searching for a therapist in Canada.

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What is Rational Emotive Behaviour Therapy (REBT)?

REBT is a form of cognitive-behavioural therapy that focuses on identifying irrational beliefs and replacing them with healthier, more rational alternatives. It was developed by Albert Ellis and operates on the principle that our emotional responses are shaped largely by how we interpret events, not the events themselves. The approach uses a framework called the ABC model: Activating event, Beliefs about the event, and Consequences (emotional and behavioural). By examining and disputing unhelpful beliefs, people can often experience shifts in how they feel and respond to challenges.

What are the benefits of REBT?

REBT may support people in developing greater emotional resilience and flexibility. By learning to recognize rigid thinking patterns—like believing things absolutely "must" or "should" happen a certain way—individuals often find they can respond to difficulties with less distress. The approach tends to be practical and skills-based, offering tools that people can apply independently between sessions. Many people appreciate REBT's direct style and focus on personal responsibility for emotional well-being.

Who might benefit from REBT?

REBT can support a wide range of people, including those experiencing anxiety, anger management challenges, low frustration tolerance, or perfectionism. It may also be helpful for individuals who notice they often engage in self-defeating thoughts or behaviours. People who prefer a structured, active approach to therapy—one that emphasizes homework and practical application—often find REBT aligns well with their preferences. That said, therapy is personal, and what works best varies from person to person.

How do I find an REBT therapist in Canada?

Finding a therapist who specializes in REBT may take some searching, as it's a more specialized modality. When exploring options, look for therapists who mention REBT training or who practice cognitive-behavioural approaches more broadly. Many CBT-trained therapists incorporate REBT principles into their work. You can use First Session to browse therapists across Canada, watch intro videos to get a sense of their style, and filter by approach to find the right fit.

Are there approaches related to REBT I should consider?

Yes, REBT shares foundations with several other therapeutic approaches. Cognitive Behavioural Therapy (CBT) is closely related and widely practiced—it also focuses on the connection between thoughts, feelings, and behaviours. Acceptance and Commitment Therapy (ACT) offers a different angle, emphasizing acceptance of difficult thoughts rather than disputing them. Dialectical Behaviour Therapy (DBT) incorporates cognitive strategies alongside mindfulness and emotion regulation skills. Exploring these related options may help you find a therapist who offers the right approach for your needs.

How can First Session help me explore REBT?

First Session makes it easier to explore therapy options in Canada. You can browse therapist profiles, watch intro videos to see if someone feels like a good fit, and book directly online. All therapists on First Session have their credentials verified during onboarding. If you're not sure whether REBT is the right approach, you can also explore therapists who offer related modalities or use the platform to learn more about what therapy typically costs before committing to a session.