Find a Mindfulness & Meditation Therapist

Browse therapists who incorporate mindfulness and meditation. Watch their intro videos to find the right fit before booking.

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Mindfulness and meditation therapy integrates contemplative practices that cultivate present-moment awareness, non-judgmental observation, and inner calm. These approaches can help you step back from automatic thoughts, develop a different relationship with difficult emotions, and build skills for managing stress and anxiety. Therapists may teach formal meditation practices or integrate mindfulness informally into sessions.

On First Session, you can browse therapists who incorporate mindfulness and meditation into their work and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.

Kimberly Crossman

Registered Social Service Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in all provinces and territories.
Waitlist
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Kimberly Crossman

Kimberly Crossman

Registered Social Service Worker
She/Her
$175/session
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
Trauma, Boundaries and boundary setting, Attachment, Addiction, Anger, Stress, Anxiety, Self-esteem, Goal Setting, Negative thinking and ruminating, Self Destructive Behaviour, Court Mandated Counselling
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Alisha Kandler

Registered Clinical Counsellor
Waitlist
Offers In-Person (Kelowna, BC)
Virtual Sessions in BC.
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Alisha Kandler

Alisha Kandler

Registered Clinical Counsellor
she/her
$160/session
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Abuse (Sexual/Physical/Verbal), ADHD, Adoption, Anxiety, Anxiety and Stress Management Skills, Attachment trauma, Attachment, Blocks in Connecting with Self and Others, Boundaries and boundary setting, Complex Trauma (CPTSD), Childhood trauma, Transitioning into Adulthood, Depression, Low Self-Esteem and Self Worth, Life transitions, Health anxiety, People pleasing, Intergenerational trauma, Workplace stress, Trauma processing, Negative thinking and ruminating, Nervous system regulation, PTSD, Grief and Loss
Watch Intro
View & Join Waitlist
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What is mindfulness and meditation therapy?

Mindfulness and meditation therapy incorporates practices that help you develop present-moment awareness and a non-reactive relationship with your thoughts and feelings. Drawing from contemplative traditions, these approaches teach you to observe your inner experience without judgment. Therapists may guide formal meditation practices or weave mindfulness informally throughout sessions.

How can mindfulness and meditation help?

Many people find mindfulness and meditation helpful for managing anxiety, reducing stress, improving focus, and developing emotional regulation skills. These practices can support you in becoming less caught up in worry, responding more skillfully to difficult emotions, and cultivating greater calm. Regular practice may help build lasting changes in how you relate to your thoughts.

What happens in a mindfulness session?

In mindfulness-based sessions, your therapist may guide you through meditation exercises, breathing practices, or body scans. You might explore how to bring mindful awareness to everyday activities and difficult emotions. Sessions often include discussion of your experiences with practice and strategies for integrating mindfulness into daily life outside of therapy.

How do I find a mindfulness therapist?

On First Session, you can filter by specialty to find therapists who incorporate mindfulness and meditation into their practice. Each therapist has a profile with an intro video so you can get a sense of their approach. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is mindfulness therapy right for me?

Mindfulness and meditation therapy may be a good fit if you're interested in developing present-moment awareness, struggle with racing thoughts or emotional reactivity, or want practical tools you can use daily. It's helpful for those open to contemplative practices. Consider booking a consultation with a therapist to discuss whether this approach suits you.

How do I get started?

Getting started is simple. Browse mindfulness therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.