About Intuitive Eating (IE)

Intuitive Eating is a framework that supports developing a peaceful, attuned relationship with food and your body. While our network of IE-trained therapists is growing, you can explore therapists who work with eating concerns and body image.

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Intuitive Eating is an evidence-based approach that supports individuals in developing a healthier relationship with food, movement, and their bodies. Rather than following external rules about eating, Intuitive Eating helps people reconnect with their internal cues of hunger, fullness, and satisfaction while addressing the emotional and psychological aspects of eating.

This approach may be helpful for those who want to break free from diet culture, heal their relationship with food, or address emotional eating patterns. If you're interested in Intuitive Eating, First Session can help you connect with therapists who work with eating concerns, body image, and overall well-being. Many therapists integrate elements of Intuitive Eating or Health at Every Size principles into their practice. Browse therapist profiles, watch intro videos, and book a free consultation to find support.

Michelle Brewer

Counselling Therapist
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Offers In-Person (Edmonton, AB)
Virtual Sessions in all provinces and territories.
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Michelle Brewer

Michelle Brewer

Counselling Therapist
she/her/hers
$210/session
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
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About First Session
What is Intuitive Eating?

Intuitive Eating is a self-care eating framework developed by dietitians Evelyn Tribole and Elyse Resch. It consists of 10 principles that help individuals reject diet mentality, honour their hunger and fullness cues, make peace with food, and cultivate body respect. The approach addresses both the physical and emotional aspects of eating, supporting people in developing a more attuned relationship with food and their bodies.

What are the potential benefits of Intuitive Eating?

Intuitive Eating may support individuals in developing a more peaceful relationship with food and their bodies. Many people find that this approach helps reduce preoccupation with food, supports emotional well-being, and improves overall quality of life. Research suggests that Intuitive Eating is associated with positive psychological outcomes and can help people move away from restrictive eating patterns.

Who might benefit from Intuitive Eating support?

Intuitive Eating may be helpful for individuals who feel stuck in cycles of dieting or restrictive eating, those who want to develop a healthier relationship with food, or anyone seeking support with emotional eating patterns. It can be particularly relevant for those who want to move away from diet culture and cultivate body acceptance and self-compassion.

How do I find a therapist who works with Intuitive Eating?

While certified Intuitive Eating counsellors may be limited, many therapists incorporate elements of this approach into their practice. On First Session, you can search for therapists who work with eating concerns, body image, or those who mention Health at Every Size or non-diet approaches. Watching intro videos can help you understand a therapist's philosophy around food and body.

Are there related approaches I could explore?

If you're interested in approaches that support a healthier relationship with food and body, you might explore therapists who work from a Health at Every Size (HAES) perspective, or those who specialize in eating concerns or body image. These approaches share similar values of rejecting diet culture and supporting body acceptance and overall well-being.

How can First Session help me find support?

First Session connects you with therapists who can support your relationship with food and body. You can filter by specialty, watch intro videos to understand each therapist's approach and values, and book directly online. All therapists have their credentials verified during onboarding. Book a free consultation to discuss your needs.