Find a Culturally Competent Therapist

Browse therapists who demonstrate cultural competence. Watch their intro videos to find the right fit before booking.

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Culturally competent therapy involves therapists who have developed awareness, knowledge, and skills to work effectively with clients from diverse backgrounds. These therapists recognize how culture shapes experiences and work to understand and respect your unique context. Cultural competence includes ongoing learning and the humility to acknowledge the limits of one's own cultural perspective.

On First Session, you can browse therapists who demonstrate cultural competence and watch their intro videos to get a sense of their approach. All therapists have their credentials verified during onboarding. Whether you prefer online or in-person sessions, you can book directly or request a free consultation to find the right match.

Caitlin Black

Registered Psychotherapist (Qualifying)
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Caitlin Black

Caitlin Black

Registered Psychotherapist (Qualifying)
She/Her/Hers
$175/session
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
Self-Development, Couples, ADHD, Borderline Personality Disorder, Dating challenges, Family issues, Mindfulness Practices, People pleasing, Postnatal Care, Separation and divorce, Neurodiversity, Grief and Loss
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Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
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Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Watch Intro
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About First Session
What is culturally competent therapy?

Culturally competent therapy involves therapists who have developed the awareness, knowledge, and skills to work effectively across cultural differences. These therapists understand that culture influences how people experience mental health and seek help. They commit to ongoing learning about diverse communities and adapt their approaches to respect each client's cultural context.

How can culturally competent therapy help?

Many people find culturally competent therapy helpful because they feel understood and respected for who they are. It can support you in exploring concerns within the context of your cultural identity, without having to educate your therapist about basic aspects of your background. This approach helps ensure therapy feels relevant and that your cultural strengths are recognized.

What happens in a culturally competent session?

In culturally competent sessions, your therapist will take time to understand your cultural background and how it shapes your experiences. They'll avoid making assumptions and remain curious about your unique perspective. Sessions are collaborative, with your therapist adapting their approach based on what's meaningful and comfortable for you.

How do I find a culturally competent therapist?

On First Session, you can filter by specialty to find therapists who demonstrate cultural competence. Each therapist has a profile with an intro video so you can get a sense of their approach. You can book a session directly online or request a free consultation first. All therapists on the platform have their credentials verified during onboarding.

Is culturally competent therapy right for me?

Culturally competent therapy may be a good fit if your cultural background is important to you and you want a therapist who respects that. It's helpful if you've felt misunderstood by previous therapists or want someone who won't make assumptions about your experience. Consider booking a consultation to discuss whether this approach suits your needs.

How do I get started?

Getting started is simple. Browse culturally competent therapists on First Session and watch their intro videos to find someone whose approach resonates with you. Once you've found a match, you can book your first session directly online. Many therapists offer a free 15-minute consultation if you'd like to connect first. Learn more about how to find a therapist in Canada.