Personal Growth Therapists

Personal growth is about becoming more of who you want to be. Connect with therapists on First Session who can support your journey of self-discovery and development.

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Personal growth in therapy isn't about fixing what's broken—it's about exploring who you are, understanding your patterns, and making intentional changes that align with your values. Whether you're seeking greater self-awareness, working on habits, or navigating a period of transition, therapy can provide the space and support to grow.

On First Session, you can browse therapists who focus on personal development and self-improvement. Watch their intro videos to get a sense of their approach, then book a session directly online. All therapists have had their credentials verified during onboarding.

Jacqueline Groves

Registered Social Worker
Waitlist
Offers In-Person (Toronto, ON)
Virtual Sessions in ON.
Waitlist
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Jacqueline Groves

Jacqueline Groves

Registered Social Worker
She/Her
$160/session
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
Anxiety, Anxiety and Stress Management Skills, Depression, Depression coping skills, Anger Management, Attention and Impulsivity, Behavioural Issues, BIPOC, Break-up recovery, Boundaries and boundary setting, Building Meaningful Connections, Building Self-Care Routines, Women's Health, Workplace stress, Understanding & Regulating Emotions, Personal Growth, Burnout, Interpersonal dynamics, Conflict resolution, Meaning and purpose, Imposter syndrome, Christian counselling
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What is personal growth in the context of therapy?

Personal growth in therapy refers to the process of developing greater self-awareness, expanding your capabilities, and moving toward the kind of person you want to be. This might involve exploring your values, building emotional intelligence, developing healthier habits, improving relationships, or working through patterns that have been holding you back.

Who might benefit from personal growth-focused therapy?

Anyone looking to understand themselves better, make meaningful changes, or navigate transitions can benefit from personal growth work. You don't need a diagnosis or crisis to seek this kind of support. Many people come to therapy during periods of change, or simply because they want to live more intentionally and feel more aligned with their values.

What's it like to work on personal growth in therapy?

Sessions often involve reflecting on your experiences, exploring your goals, and identifying patterns in your thoughts, emotions, and behaviors. Your therapist may help you clarify what matters most to you, experiment with new approaches, and celebrate progress along the way. The work is collaborative and tailored to what you want to achieve.

How long does personal growth work in therapy typically take?

There's no set timeline for personal growth. Some people find a few sessions helpful for gaining clarity, while others appreciate ongoing support as they continue to evolve. Your therapist can help you determine what makes sense based on your goals and circumstances.

How do I know if a therapist is right for me?

On First Session, you can watch therapist intro videos to get a sense of their personality and approach. Look for someone who seems curious, supportive, and aligned with your goals. Many therapists offer free consultations, which can help you decide if they're the right fit.

How do I book a session?

Browse therapists on First Session who focus on personal growth. Watch their intro videos, review their profiles, and book directly online when you find someone who resonates. Starting is often the most important step.