Understanding Group Therapy

Group therapy brings people together to share experiences and support each other's growth in a facilitated setting. While our network of group therapy practitioners is growing, you can explore therapists who offer individual support and may facilitate groups.

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Group therapy is a form of psychotherapy where a small group of people meets regularly with one or more therapists. The group setting offers unique therapeutic benefits—participants can share experiences, offer mutual support, learn from others facing similar challenges, and practice interpersonal skills in a safe environment. Many people find that realizing they're not alone in their struggles is itself profoundly healing.

Group therapy can address many of the same concerns as individual therapy, including anxiety, depression, grief, relationship challenges, and personal growth. Some groups focus on specific issues, while others provide general support. While our platform primarily connects individuals with therapists for one-on-one sessions, many therapists also facilitate groups or can recommend group options. Browse therapist profiles to learn about their approach and offerings.

Michelle Brewer

Counselling Therapist
Waitlist
Offers In-Person (Edmonton, AB)
Virtual Sessions in all provinces and territories.
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Michelle Brewer

Michelle Brewer

Counselling Therapist
she/her/hers
$210/session
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
Abuse (Sexual/Physical/Verbal), Addiction, ADHD, Attachment trauma, Attachment wounds, Body Dysmorphia, Boundaries and boundary setting, Childhood trauma, College or University Coaching, Break-up recovery, Complex Trauma (CPTSD), Eating disorders, Fertility, Group Therapy, Mind-body connection, Mindfulness, Negative body image, Negative thinking and ruminating, Parental divorce, People pleasing, Personal Growth, Trauma, Women's Health
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Kelsey Mathison

Registered Psychotherapist
Waitlist
Offers In-Person (Dartmouth, NS)
Virtual Sessions in ON.
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Kelsey Mathison

Kelsey Mathison

Registered Psychotherapist
She/her
$145/session
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
Identity and Self-Exploration, Creativity, Emotional regulation, Anxiety, Anxiety and Stress Management Skills, Blocks in Connecting with Self and Others, Building Self-Care Routines, Coming out and identity, Depression, Depression coping skills, Dissociation, Empowerment, Grief Processing, Group Therapy, Habits, LGBTQ2IA+, Life transitions, Mindfulness, Negative thinking and ruminating, Neurodiversity, Understanding & Regulating Emotions, Grief and Loss
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What is group therapy?

Group therapy is a form of psychotherapy where several people meet together with one or more trained therapists. Groups typically include 5-12 members who share experiences, provide mutual support, and work on therapeutic goals together. Sessions usually occur weekly and follow guidelines that ensure safety and confidentiality for all participants.

What are the benefits of group therapy?

Group therapy offers unique benefits including realizing you're not alone in your struggles, learning from others' experiences, receiving multiple perspectives, practicing social skills in a safe environment, and giving and receiving support. Many people find the group setting provides validation and connection that complements individual therapy.

Who might benefit from group therapy?

Group therapy can benefit people dealing with a wide range of concerns, including anxiety, depression, grief, relationship challenges, life transitions, and personal growth. It may be particularly helpful for those who feel isolated in their experiences, want to develop social skills, or are looking for community support alongside individual therapy.

How do I find group therapy?

Finding group therapy often involves connecting with therapists who facilitate groups or community mental health organizations. On First Session, some therapists may offer groups in addition to individual sessions—check their profiles or ask during an initial conversation. You might also explore community centers, hospitals, or specialized clinics that offer group programs.

Are there related approaches I could explore?

If you're interested in community-based healing, you might explore therapists who offer support groups, workshops, or community programming. Individual therapy can also address many of the same concerns. Some therapists incorporate group elements like skills groups alongside individual work. Consider what format feels most comfortable for you.

How can First Session help me find support?

First Session connects you with licensed therapists across Canada for individual therapy. Many therapists also facilitate groups or can recommend options in your community. Browse profiles, watch intro videos, and book directly online. Learn more about finding a therapist in Canada.