Rima Sehgal
Registered Psychotherapist
- She/her
- $190/session
- In Person Sessions in Toronto, ON
- Virtual Sessions in select regions.
Meet Rima
I feel most confident working with supervisees who…
Have a clear understanding of their goals for supervision and are open to adopting an integrative approach, adjusting as needed to address their questions and challenges in client care.
I stay energized and engaged in my therapy practice by…
Regular client feedback and my work-life balance.
Expertise
Areas of Focus
Specializations
- Anxiety
- Couples
- Low Self-Esteem and Self Worth
By category
- Anger
- Anxiety
- Anxiety and Stress Management Skills
- Depression coping skills
- Emotional regulation
Therapeutic Frameworks & Approach
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Couples Therapy (EFCT)
- Emotionally Focused Individual Therapy (EFIT)
- Culturally Sensitive Therapy
- Mindfulness
- Trauma-Informed
- Person-Centered
- Safe and Sound Protocol
My supervision approach and style can be described as…
Grounded in the developmental and integrative model to meet the supervisee where they are. The supervisee’s professional level and goals determine the nature of the supervision they require, and my techniques are aligned with these goals.
Some of the most commonly used techniques include case consultations, written activities such as structured review sheets, modeling intervention strategies, audio-video taping, and role play.
I acknowledge cultural, gender, and family-of-origin factors and strive to create an inclusive and supportive supervisory atmosphere.
Practice Details
Service Offerings & Rates
- Initial Consultation (15 min)Free
- Supervision Session (60 min)$190
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- Yukon
- Nunavut
- Manitoba
- Saskatchewan
More Info
Education
Seneca College
Bridging Program for Internationally Trained Mental Health Professionals · 2016
University of Delhi
Ph.D. Psychology · 2004
University of Delhi
M. A. Psychology · 1989
Certifications
Bespoke Mental Health
Emotion Regulation · 2024
40-hr Clinical Supervision Course · 2024
Danny Seto
ICEEFT
Core Skills Training (54 Hours) · 2024
Emotionally Focused Therapy
Foundational SSP Training · 2023
UNYTE
ICEEFT
28-Hours training · 2023
Externship in Emotionally Focused Therapy®
PESI
Certified Clinical Trauma Professional: Two-Day
J. Eric. Gentry
Trauma Competency Conference · 2022
Supervision FAQ
How do I know if Rima is a good supervision fit?
Watch the supervisor’s intro video to get a sense of their style and approach. If their experience and philosophy resonate with your practice goals, booking an initial consultation is a great first step to assess fit.
What does a supervision session with Rima look like?
Sessions are typically 60 minutes and can cover case conceptualization, professional development, and reflective practice. Review Rima’s profile to learn about their specific supervision framework and focus areas.
How do I get started with Rima?
Reach out to Rima directly using . Include a brief message about your practice and what you’re looking for in a supervisor, and they’ll follow up to arrange an initial consultation.
Can I contact Rima before committing to ongoing supervision?
Yes — most supervisors on First Session offer an initial consultation so you can discuss your needs and make sure it’s a good fit before committing to a regular cadence.
Book with Rima
View Rima’s availability and book a session below.