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Rima Sehgal

Registered Psychotherapist
$190/session
In Person Sessions in Toronto, ON
Virtual Sessions in
ON
YT
NU
MB
SK
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Please Note
Meet Rima
I feel most confident working with supervisees who…
  • Have a clear understanding of their goals for supervision and are open to adopting an integrative approach, adjusting as needed to address their questions and challenges in client care.
I stay energized and engaged in my therapy practice by…
  • Regular client feedback and my work-life balance.

Expertise

Areas of Focus

Specializations
No items found.
by category
Anger
Anxiety
Anxiety and Stress Management Skills
Attachment trauma
Attachment wounds
BIPOC
Blocks in Connecting with Self and Others
Break-up recovery
Building Self-Care Routines
Burnout
Childhood trauma
Coming out and identity
Depression coping skills
Emotional regulation
Familial and social relationships
Life transitions
Low Self-Esteem and Self Worth
Maternal mental health
Men's issues
Parenting
Relationships
School challenges
Trauma
Workplace stress
Grief and Loss

Therapeutic Frameworks & Approach

Cognitive Behavioural Therapy (CBT)
Emotionally Focused Couple Therapy (EFCT)
Emotionally Focused Individual Therapy (EFIT)
Culturally Sensitive Therapy
Mindfulness
Trauma-Informed
Person-Centered
Safe and Sound Protocol
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My supervision approach and style can be described as…
  • Grounded in the developmental and integrative model to meet the supervisee where they are. The supervisee’s professional level and goals determine the nature of the supervision they require, and my techniques are aligned with these goals. 
  • Some of the most commonly used techniques include case consultations, written activities such as structured review sheets, modeling intervention strategies, audio-video taping, and role play. 
  • I acknowledge cultural, gender, and family-of-origin factors and strive to create an inclusive and supportive supervisory atmosphere.

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Supervision Session (60 min)
$190

Schedule

Mornings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S

Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Yukon
Nunavut
Manitoba
Saskatchewan

More Info

Education

Seneca College

Bridging Program for Internationally Trained Mental Health Professionals

2016

University of Delhi

Ph.D. Psychology

2004

University of Delhi

M. A.  Psychology

1989

Certifications

Bespoke Mental Health

Emotion Regulation

2024

Danny Seto 

40-hr Clinical Supervision Course

2024

ICEEFT

Emotionally Focused Therapy

Core Skills Training (54 Hours)

2024

UNYTE

Foundational SSP Training

2023

ICEEFT

Externship in Emotionally Focused Therapy®

28-Hours training

2023

PESI

J. Eric. Gentry

Certified Clinical Trauma Professional: Two-Day

Trauma Competency Conference

2022

Contact
Rima
View Rima's availability and book a session below.