Find the right therapist for EMDR therapy in Calgary.

Yes! Many therapists offer EMDR through secure video sessions, and research shows that online EMDR can be just as effective as in-person therapy. For some people, meeting from home makes therapy feel more comfortable and accessible. Others may prefer the extra support of being in the same room as their therapist. What matters most is choosing the option that feels safest and most supportive for you, something you can talk through with your therapist during a free consultation.

EMDR therapy in Calgary typically ranges between $150-250 per hour, though the exact rate depends on the therapist’s credentials and experience. Some therapists offer sliding scale pricing, which adjusts fees based on income or financial situation, making therapy more accessible if cost is a concern.

AHCHIP doesn’t cover private therapy, but many extended health and student plans do. Coverage depends on your therapist’s designation (RP, RSW/MSW, or Psychologist), not the type of therapy (e.g., EMDR or CBT). Here's a guide to check your insurance coverage. 

Yes, EMDR is considered highly effective, especially for PTSD and trauma-related conditions. It’s backed by extensive research and recommended by the World Health Organization and American Psychological Association as a first-line treatment for trauma. Many people report significant relief in just a few sessions, particularly when the distress is tied to specific past events. EMDR is also showing promising results for anxiety, depression, phobias, and grief. 

Its effectiveness depends on working with a well-trained, trauma-informed therapist and building a foundation of trust and safety. EMDR may not be the right fit for everyone, and that’s totally okay! Everyone’s needs are unique, and you can use a free consultation to explore whether EMDR is right for you or if another approach might be more helpful.

EMDR is most commonly used to treat post-traumatic stress disorder (PTSD), but it can also help with a wide range of challenges, including childhood abuse, accidents, natural disasters, and complex trauma. Beyond trauma, EMDR is often used for anxiety, panic attacks, phobias, and depression, especially when these are linked to past negative experiences. Some therapists also use EMDR for grief, addictions, and self-esteem, though research in these areas is still developing.

You might consider EMDR if:

• You’ve experienced trauma, even if it doesn’t feel “big enough” to count
• Certain memories still feel raw or intrusive, even years later
• Traditional talk therapies haven’t worked as well for you
• It’s hard to share your emotions or past in detail
• You’re open to a body-based, non-traditional approach

If some of these resonate with you, EMDR could be worth exploring. A free consultation can help you decide whether it feels like the right fit or if another approach might serve you better.