Rosa Park

She/Her/HersToronto, ON

About the author

Rosa Park is a versatile content creator and videographer with expertise in journalism, documentaries, and social media. She studied Journalism at Toronto Metropolitan University.

Therapy What is Sliding Scale Therapy?

Do you know what is sliding scale therapy and how this works?

Rosa Park · Oct 17, 2023

Therapy Cognitive Behavioural Therapy (CBT) Exercises to Improve Mental Health

Enhance your mental health with Cognitive Behavioural Therapy exercises, tailored for Canadians.

Rosa Park · Aug 10, 2023

Therapy Iranian-Canadian Therapist on Women’s Rights, Cultural Values and Empowerment

Q and A with Iranian-Canadian First Session partner therapist about the protests in Iran

Rosa Park · Oct 18, 2022

Burnout What is ‘Quiet-Quitting’ and Why Should You Care?

You can compare hundreds of licensed therapists, counsellors, psychologists and psychotherapists; and filter by province, specialization, therapy type and more. Watch intro videos, and book online.

Rosa Park · Aug 31, 2022

A female psychiatrist or therapist sitting in an office, attentively listening to a patient who is partially visible in the foreground. She is holding a clipboard and a pen, dressed in a blazer and casual attire, with a small bonsai tree on a table nearby.

Types of Therapists Psychiatrist Licensing and Education in Canada

Explore the path to becoming a psychiatrist in Canada. Learn about education requirements, licensing, and career prospects to kickstart your journey in mental health care.

Rosa Park · Nov 4, 2021

Burnout Hitting rock-bottom and overcoming burnout with Hamza Khan

Hamza Khan, award-winning marketer, professor, and entrepreneur, shares how he overcame burnout and depressive episodes using techniques he learned from his therapist.

Rosa Park · Jul 13, 2021

Anxiety IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi

In this IG Live, we explore Emotional Freedom Technique (EFT), and a demonstration of tapping.

Rosa Park · Jul 4, 2021

Anxiety Pooja Handa, co-host on CP 24 Breakfast, talks about her mental health journey during quarantine

Pooja Handa is an award-winning broadcaster and the co-host of Toronto’s number one morning show, CP 24 Breakfast.

Rosa Park · Jun 20, 2021

Parenting Carolina Rzeznikiewiz, co-founder of Momjo, on panic attacks and motherhood

Carolina Rzeznikiewiz is the co-founder of Momjo, a blog about education, entertaining, and supporting moms at all stages of their journeys.

Rosa Park · Jun 20, 2021

Relationships Nina Huynh, Lifestyle Influencer, on Breaking the Cultural Stigma around Mental Health

With over 250K followers across Instagram and YouTube, influencer and entrepreneur Nina Huynh inspires her followers to dress boldly, love deeply, and live freely.

Rosa Park · Jun 16, 2021

Anxiety Stefania Rossi (@dearmyanxiety) on Finding the Right Therapist

Stefania Rossi, the creator of @dearmyanxiety, was live with us on Instagram to share her story as part of our #mentalhealthweek series.

Rosa Park · May 31, 2021