Nicole Laoutaris

She/Her/HersToronto, ON

About the author

Nicole Laoutaris is a freelance writer and adult learning professional specializing in mental health, wellness, and lifestyle content with degrees from Wilfrid Laurier and Seneca.

A woman with blonde curly hair, wearing a dark shirt, sitting on a brown leather couch, looking pensively to her left with her chin resting on her hand.

Therapy Costs & Coverage How Much Does Therapy Cost in Canada? [2026]

Average costs for therapy in Canada

Nicole Laoutaris · May 24, 2026

Therapy Costs & Coverage How to Book a Free Therapy Consultation Online

Connect with therapists, counsellors, psychologists and psychotherapists for a free 15-minute phone consultation. Watch intro videos and compare therapists and counsellors.

Nicole Laoutaris · Oct 16, 2025

Therapy How to Find a Counsellor in BC, Canada | Tips and Resources

Finding the right counsellor can be a challenge. Explore various designations, types of therapy, and general cost to begin your search.

Nicole Laoutaris · Jul 7, 2025

An illustration depicting a young woman with a worried expression, standing amidst a series of colorful thought bubbles containing various symbols like a brain, a question mark, a spray bottle, a magnet, and icons representing fire, electricity, and medical aids. The background is a soothing blue, with the thought bubbles conveying the chaos and confusion of overwhelming thoughts.

Mental Health Specializations Obsessive-Compulsive Disorder (OCD) Assessment and Therapy Techniques

Think you might have OCD? Learn how therapists identify, assess and treat OCD. Find an OCD therapist for you.

Nicole Laoutaris · May 27, 2025

Mental Health Specializations Couples and Marriage Therapy Techniques

Learn about the techniques and approaches for couples and marriage therapy. Watch intro videos and compare therapists, counsellors, psychologists and psychotherapists on First Session.

Nicole Laoutaris · May 27, 2025

Therapy Costs & Coverage Therapies Covered by Workplace Insurance Benefits

Learn more about therapy coverage in typical workplace insurance plans in Canada

Nicole Laoutaris · May 26, 2025

A colorful illustration of a woman holding a large magnifying glass, looking at clusters of circles labeled with various mental health credentials, such as Psy.D, LCSW, LMHC, and others. The woman has question marks above her head, indicating confusion or decision-making

Types of Therapists How to Become a Psychotherapist in Canada [Province Specific]

Licensing and education for psychotherapists in Canada

Nicole Laoutaris · May 25, 2025

Therapy Signs You Found a Good Therapist

Signs you found a good therapist. Compare counsellors, social workers, psychologists and psychotherapists on First Session. Watch intro videos and book appointments.

Nicole Laoutaris · May 10, 2025

Therapy Mental Illness Disability Benefits for Canadians

Explore the most current guide on Mental Illness Disability Benefits for Canadians in 2023. Learn eligibility criteria, application process, and key support resources. Stay informed about your rights

Nicole Laoutaris · Feb 26, 2025

Therapy Costs & Coverage What is Sliding Scale Therapy? [And How It Works in 2025]

Learn about affordable therapy and how sliding scale options work in Canada. First Session therapist directory shows which therapists offer sliding scale therapy.

Nicole Laoutaris · Feb 5, 2025

Therapy Psychologist vs Psychotherapist: How They Differ (Canada)

Explore the key differences between psychologists and psychotherapists in Canada with First Session. Understand therapy options and find the best fit for your mental health needs.

Nicole Laoutaris · Jan 31, 2025

An illustration of two wooden head silhouettes on a wooden background. The head on the left has a single puzzle piece missing, while the head on the right has several puzzle pieces floating away, symbolizing mental health and the complexity of thoughts or emotions

Therapy Costs & Coverage Is Therapy Covered by Provincial Healthcare Plans in Canada?

Learn more about therapy coverage in healthcare plans in Canada Image tag: Is therapy covered by provincial healthcare plans in Canada? | First Session

Nicole Laoutaris · Jan 7, 2025