Nicole Laoutaris

She/Her/HersToronto, ON

About the author

Nicole Laoutaris is a freelance writer and adult learning professional specializing in mental health, wellness, and lifestyle content with degrees from Wilfrid Laurier and Seneca.

Therapy Basics How Does Therapy Work?

Learn how therapy works in Canada, and how to get started on your mental health journey.

Nicole Laoutaris · Oct 24, 2021

A woman sitting at a desk, engaged in a video call with another woman displayed on the computer screen. The woman at the desk is speaking and gesturing with her hands, surrounded by various office items and plants

Therapy Basics Online vs. In-Person Therapy Appointments

Explore and compare the different benefits in-person or online therapy offers. Understand your options and see what works best for you.

Nicole Laoutaris · Oct 24, 2021

Three wooden blocks in a row against a light blue background, spelling out 'CBT' for Cognitive Behavioral Therapy. Next to the blocks is a small black pot containing a green succulent plant, adding a touch of life to the simple and clear message

Therapy Techniques (Modalities)Cognitive Behavioural Therapy (CBT) Exercises and Techniques

Learn common exercises and techniques used for cognitive behavioural therapy (CBT).

Nicole Laoutaris · Oct 4, 2021

An illustration featuring a person holding a magnifying glass over an open book with scattered letters flying out. The book is on top of a stack of colorful books, and a desk lamp is positioned to the right, illuminating the scene.

Therapy Techniques (Modalities)Compare Popular Therapy Techniques: CBT, DBT, EMDR and Somatic

Compare popular therapy modalities including cognitive and behaviour therapy (CBT), dialectical behaviour therapy (DBT), somatic therapy and more

Nicole Laoutaris · May 10, 2021