Find the right Therapist in Quebec City for you.
The fastest way to find the therapist in Quebec City you need for meaningful change. See if a therapist is the right fit before you book with in-depth therapist videos and bios. Then, instantly schedule a free consultation from the First Session platform.



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Helping Every Therapy Seeker Find the Right Fit
Compatibility is the most important factor when choosing a therapist. But finding the right fit isn’t easy. First Session takes the time, guesswork, and emotional labour out of that process.
Assess for fit before you commit
Book directly (and instantly)
Schedule an available session or free consultation right from the First Session platform. No 3rd party intake calls or back and forth emailing required.
Free yourself from the stress of endless searching and switching
Frequently Asked Questions
First Session connects you with therapists serving Quebec City through both in-person and online options. While in-person availability in Quebec City varies, online therapy significantly expands your choices, letting you work with qualified professionals regardless of where they're located. You can filter by location preference and session type to find what works best for you, including bilingual therapists who offer services in both French and English.
Unlike traditional directories that only show photos and bios, First Session provides video introductions for every therapist. This lets you see and hear how they communicate before booking, helping you find someone whose style and approach resonate with you. We focus on quality connections over quantity. Learn more about our vetting process and how we screen professionals who join the platform.
Video interviews give you insight that photos and written bios simply cannot provide. You'll hear how therapists speak, see their communication style, and get a genuine sense of their personality and approach. For those seeking bilingual therapy, videos help you assess their fluency and comfort working in both French and English. This preview helps you feel more confident about your choice and more comfortable in your first session.
Credentials are verified during our onboarding process. Therapists on First Session are licensed professionals, and their credentials and professional designations are clearly displayed on their profiles. This transparency helps you verify their qualifications match your needs and check if their designation is eligible for insurance reimbursement. You can explore different therapy credentials to understand what designations mean.
Yes, you have complete flexibility in how you receive therapy. You can filter for therapists offering in-person sessions in Quebec City, or expand your search to include online therapy. Online sessions connect you with qualified professionals regardless of their physical location, which often means more availability and a wider range of specialties. Read more about online vs in-person therapy to understand what works best for your situation.
Getting started is straightforward. Browse therapist profiles and watch their video introductions at your own pace. Use filters to narrow by specialty, approach, session type, language (French or English), and credentials. When you find someone who feels like a good fit, you can book directly through their profile or request a free consultation to learn more before committing. There's no pressure—take the time you need to find the right match.
You deserve more from therapy.
You made the courageous decision to reach your full potential. Find the right therapist to help get you there, and make the most of the time and money you’re investing in yourself.













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