Finding a Therapist in Halifax
Nova Scotia has a public route and a private route to therapy. The public route starts with the provincial Mental Health and Addictions Intake Service at 1-855-922-1122, where you can refer yourself. An intake clinician assesses your needs and matches you to suitable services.
The private route lets you choose the person. A bio lists training and approach. Hearing someone talk shows their pace and tone.
That gap is why First Session profiles pair a bio with a short intro video. The free 15-minute consultation then lets you test the fit before you pay for a session, and no doctor's referral is needed to book.
What to know about therapy in Halifax
Online and in-person
Online and in-person sessions are both available to Halifax residents, and the listings above show who offers what. A guide on this site cites research that online counselling can be as effective as face-to-face counselling for reducing psychological distress.
The Halifax listings state that therapists are in the Atlantic time zone unless otherwise stated. Check the time zone on a profile before you book an evening slot.
Credentials in Nova Scotia
The Nova Scotia College of Social Workers protects the title Registered Social Worker (RSW) and keeps a public register. The Nova Scotia Regulator of Psychology, formerly the Board of Examiners in Psychology, regulates psychologists under the Regulated Health Professions Act as of November 24, 2025.
Registered Counselling Therapist is a protected title overseen by the Nova Scotia College of Counselling Therapists.
Public services in the Halifax area
Nova Scotia Health's community mental health and addictions teams offer outpatient assessment, diagnosis and treatment, with Halifax sites on Bayers Road and Dentith Road. The Intake Service is open weekdays from 8:30 am to 4:30 pm, and until 8 pm on Tuesdays and Thursdays.
Access Wellness offers a single one-to-one counselling session at 1-833-691-2282, seven days a week from 8:30 am to 11 pm.
Cost and insurance
Fees on this page currently run from about $125 to $200 per session. Psychologist sessions cost more, and GreenShield lists $200 to $400 across Canada.
Plans cover therapy by designation. A receipt with the therapist's licence number and designation arrives by email after each session. First Session does not offer direct billing, so you submit it to your insurer.
How to choose a therapist in Halifax
1Start with the concern
Name the concern you want to work on, such as anxiety, trauma, depression or relationship strain. Then narrow the Halifax listings by specialty. A therapist who lists your concern as an area of experience is the right first shortlist.
2Match the designation to your plan
Read the designation on each profile: RSW, Registered Counselling Therapist or psychologist. Compare it with the providers your plan names. Each profile lists the fee, so cost is visible before you book.
3Watch the intro videos
Watch two or three videos before choosing. Listen for pace, tone and how the therapist describes their approach. Pick the person you could picture talking to in week three.
4Use the free consultation
Book the free 15-minute consultation and bring one concrete question. Ask how the therapist would approach your main concern and how sessions are structured. Ask about their time zone if you are booking online.
Looking for something more specific?
Filter by specialty in Halifax
Anxiety therapists in Halifax
Trauma therapists in Halifax
Depression therapists in Halifax
Couples therapists in Halifax
EMDR therapists in Halifax
Nearby cities
Therapists in Nova Scotia
Therapists serving Dartmouth
Helpful reading
Online vs. in-person therapy
How much therapy costs in Canada
How to find a therapist covered by insurance
How we vet our therapists