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Graeme Ash
Registered Psychotherapist (Qualifying)
He/Him
Virtual Sessions in
MB
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Virtual Sessions in
YT
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Virtual Sessions in
AB
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Virtual Sessions in
SK
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Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
Graeme Ash is a Registered Psychotherapist (Qualifying) who uses a client-led, collaborative approach to helping people navigate various struggles. He is especially interested in compassion-focused therapy, which he sees as a powerful tool for softening inner judgment. Drawn to this work by a deep interest in people and their capacity to grow, he finds meaning in being part of that journey. Sessions with Graeme are collaborative and flexible; you’re in the driver’s seat, and he’s there to support however you need. If you're looking for a space where you’re heard, supported, and respected, Graeme invites you to connect.
My experiences and interests give me a unique understanding of…
- The emotional and physical challenges of living with head injuries and chronic pain
- The importance of coping tools like mindfulness, grounding, pacing, and listening to one's body
- The lived experience of anxiety and depression, including feelings of panic, hopelessness, and overwhelm
My cultural or ancestral background is…
My clients describe me using words like…
- Kind
- Attentive
- Calm
- Understanding
- Down-to-earth
- Patient
- Honest
- Gentle
- Supportive
- Easy to talk to
- Consistent
- Thoughtful
Expertise
Areas of Focus
Specializations
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by category
Anxiety
Depression
Anger
Boundaries and boundary setting
Health anxiety
Confidence
Low Self-Esteem and Self Worth
Stress
Self-Criticism
Self-Development
Assertiveness
Burnout
Break-up recovery
Building Meaningful Connections
Competitive anxiety
Decision making
Grief/Loss
Motivation
Emotional regulation
Fears and phobia
Negative thinking and ruminating
Personal Growth
Self-Regulation
Workplace stress
Pain management
My clients often self-identify as…
I’m the right therapist for you if…
- You want someone who listens without judgment
- You want practical tools and steady support
- You’re working through anxiety, pain management, or depression
- You’re looking for a calm and grounded space to heal.
Therapeutic Frameworks & Approach
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Compassion-Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Solution-Focused Brief Therapy (SFBT)
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If we work together you can expect to feel...
- Safe to be yourself
- Understood without pressure to explain everything
- Accepted and welcomed no matter what (especially on your toughest days)
- Gently supported as you find your way forward
Populations Served
Adults (18+)
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Individual Therapy (60 min)
Sliding scale offered on case by case basis
Couples Therapy (60 min)
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
- Getting to know each other and understanding what you expect from me and how we can move towards your preferred future.
If we work together you can expect me to…
- Listen closely to what matters most to you,
- Support you in finding tools that work for your life and move you towards the person you want to be
- Check in regularly on what’s helping (and what’s not), and move at a pace that feels right for you.
Insurance & Benefits Coverage
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the listed designations.
Registered Psychotherapist (Qualifying)
Schedule
Mornings
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Afternoons
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Evenings
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In Person Sessions
In Person Location
No items found.
Second In-Person Location
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Virtual Sessions
Eligible provinces and territories are highlighted in green.
Manitoba
Yukon
Alberta
Saskatchewan
Also offers sessions in:
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More Info
Education
Yorkville University
Masters of Arts in Counselling Psychology
2024
Certifications
Languages
English
Contact
Graeme