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Tania Hernandez
Registered Psychotherapist
- $125/session
- Virtual Sessions in select regions.
Meet Tania
I feel most confident working with supervisees who…
Are curious, reflective, open to feedback, and genuinely interested in growing as therapists.
I particularly enjoy working with newer and developing clinicians who may still be finding their therapeutic style or building confidence in their clinical judgment.
You don’t need to come to supervision having everything figured out; I value openness, thoughtful questions, and a willingness to explore both what is happening with the client and what may be coming up for you as the therapist.
I stay energized and engaged in my therapy practice by…
Remaining curious and continuing to learn.
I stay connected through ongoing professional development, consultation with other clinicians, supervision, and reflecting on my own clinical work.
Running a group practice and supporting developing therapists also exposes me to a wide range of clinical perspectives and keeps me thinking critically about the work.
I try to bring that same curiosity into every session and avoid becoming overly rigid or attached to one “right” way of doing therapy.
Expertise
Areas of Focus
Specializations
- Anxiety and Stress Management Skills
- Relationship to self and others
- Life transitions
By category
- Anxiety and Stress Management Skills
- Coping Skills
- Depression
- Mindfulness and stress reduction
- Negative thinking and ruminating
- Nervous system regulation
- Women's Health
- Understanding & Regulating Emotions
Therapeutic Frameworks & Approach
- Internal Family Systems (IFS)
- Cognitive Behavioural Therapy (CBT)
- Mind-Body Connection
- Emotionally Focused Therapy (EFT)
- Attachment-Based
- Acceptance and Commitment Therapy (ACT)
- Somatic Practice
- Narrative Therapy
My supervision approach and style can be described as…
Warm, collaborative, supportive, and down-to-earth.
I want supervision to feel like a space where you can be honest about what you don’t know, talk through the moments that leave you second-guessing yourself, and celebrate the moments where you’re growing.
I balance reflection and exploration with practical guidance and direct feedback when needed.
My goal is to help supervisees strengthen their clinical skills while also developing confidence in their own voice and identity as a therapist.
Practice Details
Service Offerings & Rates
- Initial Consultation (15 min)Free
- Supervision Session (60 min)$125
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Alberta
- British Columbia
- Ontario
- Manitoba
- Saskatchewan
More Info
Education
Yorkville University
Masters of Counselling Psychology · 2021
University of Guelph
Honours Bachelor of Science · 2018
Certifications
PESI
Clinical Supervisor Certification Course · 2026
Supervision FAQ
How do I know if Tania is a good supervision fit?
Watch the supervisor’s intro video to get a sense of their style and approach. If their experience and philosophy resonate with your practice goals, booking an initial consultation is a great first step to assess fit.
What does a supervision session with Tania look like?
Sessions are typically 60 minutes and can cover case conceptualization, professional development, and reflective practice. Review Tania’s profile to learn about their specific supervision framework and focus areas.
How do I get started with Tania?
Reach out to Tania directly using . Include a brief message about your practice and what you’re looking for in a supervisor, and they’ll follow up to arrange an initial consultation.
Can I contact Tania before committing to ongoing supervision?
Yes — most supervisors on First Session offer an initial consultation so you can discuss your needs and make sure it’s a good fit before committing to a regular cadence.
Book with Tania
View Tania’s availability and book a session below.