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Tania Hernandez
Registered Psychotherapist
Virtual Sessions in
ON
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
Eligible provinces and territories are highlighted in green.
select regions.
Please Note
I feel most confident working with supervisees who…
- Are curious, reflective, open to feedback, and genuinely interested in growing as therapists.
- I particularly enjoy working with newer and developing clinicians who may still be finding their therapeutic style or building confidence in their clinical judgment.
- You don’t need to come to supervision having everything figured out; I value openness, thoughtful questions, and a willingness to explore both what is happening with the client and what may be coming up for you as the therapist.
I stay energized and engaged in my therapy practice by…
- Remaining curious and continuing to learn.
- I stay connected through ongoing professional development, consultation with other clinicians, supervision, and reflecting on my own clinical work.
- Running a group practice and supporting developing therapists also exposes me to a wide range of clinical perspectives and keeps me thinking critically about the work.
- I try to bring that same curiosity into every session and avoid becoming overly rigid or attached to one “right” way of doing therapy.
Expertise
Areas of Focus
Specializations
Anxiety and Stress Management Skills
Relationship to self and others
Life transitions
by category
Anxiety and Stress Management Skills
Attachment
Burnout
Coping Skills
Dating challenges
Depression
Effective communication
Interpersonal dynamics
Low Self-Esteem and Self Worth
Managing ADHD symptoms
Mind-body connection
Mindfulness and stress reduction
Navigating challenging relationships
Negative thinking and ruminating
Nervous system regulation
Relationship anxiety
Relationship to self and others
Self-Criticism
Trauma processing
Women's Health
Work-Life Balance
Somatic Therapy
Understanding & Regulating Emotions
Supervising qualifying therapists
Therapeutic Frameworks & Approach
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Mind-Body Connection
Emotionally Focused Therapy (EFT)
Attachment-Based
Acceptance and Commitment Therapy (ACT)
Somatic Practice
Show All
My supervision approach and style can be described as…
- Warm, collaborative, supportive, and down-to-earth.
- I want supervision to feel like a space where you can be honest about what you don’t know, talk through the moments that leave you second-guessing yourself, and celebrate the moments where you’re growing.
- I balance reflection and exploration with practical guidance and direct feedback when needed.
- My goal is to help supervisees strengthen their clinical skills while also developing confidence in their own voice and identity as a therapist.
Practice Details
Service Offerings & Rates
Initial Consultation (15 min)
Free
Supervision Session (60 min)
Schedule
Mornings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Afternoons
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Evenings
M
M
T
T
W
W
T
T
F
F
S
S
S
S
Virtual Sessions
Eligible provinces and territories are highlighted in green.
Ontario
More Info
Education
Yorkville University
Masters of Counselling Psychology
2021
University of Guelph
Honours Bachelor of Science
2018
Certifications
Completion of the Clinical Supervision with the CRPO
2026
Clinical Supervisor Certification Course - PESI
2026
Contact
Tania