Divya Gulati
Registered Psychotherapist
- She/her
- $175/session
- Virtual Sessions in select regions.
Meet Divya
I feel most confident working with supervisees who…
Are reflective, open to exploring their internal world, and interested in the relational and emotional layers of therapy. I particularly enjoy supporting clinicians who are navigating complex trauma work, attachment dynamics, or narcissistic abuse recovery in their clients
Are curious about integrating somatic awareness, systems thinking, and modalities like EFT, IFS, or family systems often find our work especially aligned. I also feel confident guiding those who are developing their voice, learning to set boundaries, or working through self-doubt as they step more fully into their clinical identity.
I stay energized and engaged in my therapy practice by…
Staying connected to what inspires me—both inside and outside the therapy room. I find a lot of meaning in deep, relational work and love supporting clients as they reconnect with themselves after trauma or difficult relationships.
Outside of sessions, painting, yoga, and solo travel help me recharge and stay creative. I’ve built a lifestyle that gives me space to reflect, move my body, and reconnect with joy—so I can show up fully present for the people I work with.
Expertise
Areas of Focus
Specializations
- Low Self-Esteem and Self Worth
- Relationships
- Childhood trauma
By category
- Anxiety
- Depression
- Anxiety and Stress Management Skills
- Emotional regulation
Therapeutic Frameworks & Approach
- Art Therapy
- Emotion-Focused Family Therapy (EFFT)
- Emotionally Focused Therapy (EFT)
- Family Systems Therapy
- Humanistic Therapy
- Internal Family Systems (IFS)
- Guided Imagery
- Narrative Therapy
- Jungian Therapy
- Mindfulness
- Inner Child Work
- Parts Work
- Person-Centered
- Psychodynamic Therapy
- Self-Compassion
- Attachment-Based
- Relational Therapy
- Trauma-Informed
- Emotional Freedom Techniques (EFT, Tapping)
My supervision approach and style can be described as…
Relational, collaborative, and reflective. I aim to co-create a safe, grounded space where supervisees can explore both clinical questions and the personal dynamics that arise in therapeutic work.
My supervision is trauma-informed and attachment-based, drawing from Psychodynamic, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Family Systems Theory. I support supervisees in developing their clinical intuition and confidence, particularly in areas such as trauma, narcissistic abuse recovery, relational dynamics, and mind-body integration.
My style balances clinical skill-building with deeper reflection on therapist identity, use of self, and the emotional impact of the work. I value self-trust, cultural humility, and curiosity, and encourage conversations that acknowledge both inner and systemic realities shaping the therapeutic space.
Practice Details
Service Offerings & Rates
- Initial Consultation (15 min)Free
- Supervision Session (60 min)$175
Virtual Sessions
Eligible provinces and territories are highlighted in green.
- Ontario
- British Columbia
- Manitoba
- Saskatchewan
- Newfoundland and Labrador
- Yukon
- Nunavut
More Info
Education
Pratt Institute
Master of Professional Studies in Creativity Development & Counselling, New York · 2015
Co-author, Complicated Grief, Attachment, and Art Therapy (New York & London · 2017
Certifications
Social Service Institute Singapore (2018)
EFT for Couples: Externship Module A, Caper Spring (2019)
Emotion Focused Family Therapy, ICEEFT, Toronto · 2021
Working with Couples
Management of Family Violence
Trauma-Informed Practice with Children, Youth & Families
Working with Violent Men
Case Management with Vulnerable Children & Families
Supervision FAQ
How do I know if Divya is a good supervision fit?
Watch the supervisor’s intro video to get a sense of their style and approach. If their experience and philosophy resonate with your practice goals, booking an initial consultation is a great first step to assess fit.
What does a supervision session with Divya look like?
Sessions are typically 60 minutes and can cover case conceptualization, professional development, and reflective practice. Review Divya’s profile to learn about their specific supervision framework and focus areas.
How do I get started with Divya?
Reach out to Divya directly using . Include a brief message about your practice and what you’re looking for in a supervisor, and they’ll follow up to arrange an initial consultation.
Can I contact Divya before committing to ongoing supervision?
Yes — most supervisors on First Session offer an initial consultation so you can discuss your needs and make sure it’s a good fit before committing to a regular cadence.
Book with Divya
View Divya’s availability and book a session below.