Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master ClassActualize PodcastClient storiesFor workplaces
AboutSpecialtiesRates & InsuranceRatesLocationMore
AboutSpecialtiesRates & InsuranceRatesLocationMore

Becky Hills

(
She/Her/Hers
)

Registered Psychotherapist

Registered Psychotherapist,
Practice Full: Waitlist
Cobalt, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$185-$250
$
185
Offers Sliding Scale

Becky's Work

About Becky

Becky Hills is a mental health professional, guiding individuals to discover their inner strength and purpose. With expertise in psychotherapy, counselling, and coaching, she emphasizes the importance of finding meaning in life's challenges and experiences. Becky believes in confronting past hurts for healing and advocates for self-discovery as a path to resilience and authentic connection. She highlights the enduring value within each individual, irrespective of life's adversities, nurturing their journey towards growth and fulfillment.

Show More Videos

Specialties & common subjects

Addiction
Relationships
Stress
Trauma
Show Common Subjects

Common subjects

Burnout
Christian Counselling
Conflict Resolution
Existential Questions
Identity and Self-Exploration
Meaning and purpose
Self Harm
Separation and Divorce
Hide Common Subjects

More videos from Becky

Rates & insurance

Individuals
$
185
Couples
$
185
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist

Locations served

Offers online therapy in:

Alberta
British Columbia
Manitoba
Northwest Territories
Nunavut
Ontario
Saskatchewan
Yukon

In-person:

Cobalt, ON

More information

Modalities

Cognitive Behavioural Therapy (CBT)
Culturally Sensitive Therapy
Dialectical Behaviour Therapy (DBT)
Existential Therapy
Family Systems Therapy
Goal Focused Therapy
Harm Reduction Therapy
Meaning-Centred Therapy
Motivational interviewing (MI)
Narrative Therapy
Person-Centered Therapy
Solution-Focused Therapy
Somatic and Body Awareness
Spiritual Therapy
Strength-Based Therapy
Trauma-Informed

Clientele

Adults (18+)
Teens (13-17)

Services offered

Individuals
Families
Couples/Relationships

Languages

English

Education & training

Tyndale Seminary
Masters of Theological Studies
2004

Hours of operation

Hours are listed in EST

Monday - 9:30am-5pm

Tuesday - 1pm-5pm

Wednesday - 9am-5pm

Thursday - 1pm-9pm

Book

Want to join Becky's waitlist?
Contact First Session
Contact First Session 
Questions before booking?
Contact First Session
Contact First Session 

Company

Our storyFAQContact usPress

Discover

Find a therapistSearch by locationResourcesFor workplacesPodcastSitemap

For Practitioners

Get listed
Sign up for updates!
If you are in a crisis and are looking for immediate help call 911 or see these resources.
2031 Store St Victoria BC V8T 5L9
Terms of servicePrivacy policy
© 2024 First Session Health Inc
Book Session with Becky
Join Becky's Waitlist