About the author
Rosa Park
(
She/Her/Hers
)
Toronto, ON

Rosa Park is a versatile content creator, videographer, and photographer with a rich history of producing engaging narratives. Rosa's expertise spans journalism, documentaries, and social media content creation. Her work has included collaborations with renowned brands and organizations, showcasing her creativity and adaptability in the media industry. Rosa studied Journalism at Toronto Metropolitan University (formerly Ryerson University).

Book session with Rosa

Rosa Park is a versatile content creator, videographer, and photographer with a rich history of producing engaging narratives. Rosa's expertise spans journalism, documentaries, and social media content creation. Her work has included collaborations with renowned brands and organizations, showcasing her creativity and adaptability in the media industry. Rosa studied Journalism at Toronto Metropolitan University (formerly Ryerson University).

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IG takeover: Tapping explained by Ashley Brodeur and guest Stefania Rossi

By 
Rosa Park

In this IG Live, we explore Emotional Freedom Technique (EFT), and a demonstration of tapping. The idea behind tapping is to simultaneously address a specific issue verbally while physically tapping endpoints of meridians in our body.

Nina Huynh, Lifestyle Influencer, on Breaking the Cultural Stigma around Mental Health

By 
Rosa Park

With over 250K followers across Instagram and YouTube, influencer and entrepreneur Nina Huynh inspires her followers to dress boldly, love deeply, and live freely. 

How to Relieve Physical Symptoms of Anxiety: Top Techniques

By 
Rosa Park

Explore the types of physical symptoms that may arise from anxiety. Learn to deal with anxiety effectively with our step by step guide.

Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
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2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
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3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
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4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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