Therapy 101
1.0 Therapy basics
2.0 Types of therapists
3.0 Costs and coverage
4.0 Mental health specializations
5.0 Therapy techniques
1.0 Therapy basics
How does therapy work?How to find a therapistWhat to expect during your first therapy appointmentOnline vs. in-person therapy appointments
Go to Therapy basics
2.0 Types of therapists
Psychiatrist licensing and education in CanadaPsychologist licensing and education in CanadaSocial worker licensing and education in CanadaPsychotherapist licensing and education in Canada
Go to Types of therapists
3.0 Costs and coverage
How much does therapy cost?Affordable and sliding scale therapyIs therapy covered by provincial healthcare plans in Canada?Therapies covered by workplace insurance benefits
Go to Costs and coverage
4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
Go to Therapy 101
Additional Resources
Therapy Master ClassActualize PodcastClient storiesFor workplaces
AboutSpecialtiesRates & InsuranceRatesLocationMore
AboutSpecialtiesRates & InsuranceRatesLocationMore

Purvaja Sekar

(
She/Her/Hers
)

Registered Psychotherapist (Qualifying)

Registered Psychotherapist (Qualifying),
Practice Full: Waitlist
Burlington, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$175-$200
$
175
Offers Sliding Scale

Purvaja's Work

About Purvaja

Purvaja lives and breathes self-improvement, and loves to help her clients realize their full potential. How can you 'level up' in life? How do you show up in your work, and family life? These are some of the topics you can discuss with her. She also works with people from various cultural backgrounds to navigate the challenges of cultural differences. In her off time, she likes to switch off and catch up on her favourite reality TV shows.

Show More Videos

Specialties & common subjects

Break-Up Recovery
Family Conflict
Relationships
Self-Development
Anxiety
Show Common Subjects

Common subjects

Life Transitions
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Career Guidance
Cultural Challenges
Decision Making
Goal Setting
Navigating Challenging Relationships
Negative Thinking and Ruminating
Relationship Anxiety
Hide Common Subjects

More videos from Purvaja

Rates & insurance

Individuals
$
175
Couples
$
200
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Psychotherapist (Qualifying)

Locations served

Offers online therapy in:

Ontario

In-person:

Burlington, ON

More information

Modalities

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Culturally Competent
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Family Therapy (EFFT)
Goal Focused Therapy
Humanistic Therapy
Narrative Therapy
Performance Psychology
Person-Centered Therapy

Clientele

Adults (18+)
Teens (13-17)
Children (≤12)

Services offered

Individuals
Families
Couples/Relationships
Group

Languages

English

Education & training

Yorkville University
Masters of Arts in Counseling Psychology
2022

University of Ottawa
Bachelors of Science in Psychology
2017

Hours of operation

Hours are listed in EST

Monday - 5pm-9pm

Tuesday - 5pm-9pm

Wednesday - 4:30pm-8pm

Book

Get in touch

Or Contact 
Purvaja
Contact 
Purvaja

Company

Our storyFAQContact usPress

Discover

Find a therapistResourcesFor workplacesSitemap

For Practitioners

Get listed
Sign up for updates!
If you are in a crisis and are looking for immediate help call 911 or see these resources.
720 Bathurst St, Toronto, ON M5S 2R4
Terms of servicePrivacy policy
© 2023 First Session Health Inc
Book Session with 
Purvaja
Contact 
Purvaja