4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Matt Eldridge
(
He/Him/His
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$
160
Offers Sliding Scale
Specialties & common subjects
Depression
Anxiety
Insomnia
Break-Up Recovery
Trauma
Common subjects
Navigating Challenging Relationships
Grief/Loss
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Understanding and regulating emotions
Sleeping Difficulities
Low Self-Esteem and Self Worth
Attachment Trauma
Workplace stress
Wellness Counselling
Identity and Self-Exploration
Rates & insurance
Individuals
$
160
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
In-person:
Toronto, ON
Offers online therapy in:
Ontario
More information
Modalities
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Mindfulness
Family Systems Therapy
Person-Centered Therapy
Trauma-Informed
Attachment-Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Clientele
Adults (18+)
Children (≤12)
LGBTQ2IA+
Services offered
Individuals
Languages
Education & training
University of Toronto
Masters of Social Work
2013
Hours of operation
Hours are listed in EST
Monday - 9:30am-9pm
Tuesday - 9:30am-9pm
Wednesday - 9:30am-9pm
Thursday - 9:30am-9pm
Friday - 9:30am-9pm
Saturday - 10:30am-4pm
