Matt Eldridge

(
He/Him/His
)

Registered Social Worker

Registered Social Worker,
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$160
$
160
Offers Sliding Scale

Matt's Work

About Matt

Matt works with clients who struggle with anxiety, depression, insomnia and burnout. Matt likes to say that emotions feed themselves. Depression tells us to isolate, which leads to more depression. Anxiety tells us to be afraid and stay away, which leads to more anxiety. But he helps his clients assess whether other behaviour might be more appropriate. Matt tries to balance validating his client's emotions and experiences with equipping them with skills to cope with challenges on their own.

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Specialties & common subjects

Depression
Anxiety
Insomnia
Break-Up Recovery
Trauma
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Common subjects

Navigating Challenging Relationships
Grief/Loss
Anxiety and Stress Management Skills
Boundaries and Boundary Setting
Understanding and regulating emotions
Sleeping Difficulities
Low Self-Esteem and Self Worth
Attachment Trauma
Workplace stress
Wellness Counselling
Identity and Self-Exploration
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More videos from Matt

Your First Session
Breakups are Hard
Post-Traumatic Growth
Burnout and Boundaries
Skills In Relationships
Emotions feed Themselves

Rates & insurance

Individuals
$
160
Couples
$
Sliding Scale
Yes
No

Insurance

Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.

Registered Social Worker

Locations served

Offers online therapy in:

Ontario

In-person:

Toronto, ON

More information

Modalities

Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Mindfulness
Family Systems Therapy
Person-Centered Therapy
Trauma-Informed
Attachment-Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR)

Clientele

Adults (18+)
Children (≤12)
LGBTQ2IA+

Services offered

Individuals

Languages

Education & training

University of Toronto
Masters of Social Work
2013

Hours of operation

Hours are listed in EST

Monday - 9:30am-9pm

Tuesday - 9:30am-9pm

Wednesday - 9:30am-9pm

Thursday - 9:30am-9pm

Friday - 9:30am-9pm

Saturday - 10:30am-4pm

Book

Get in touch