4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
Go to Mental health specializations
5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
Go to Therapy techniques
%20(1).jpg)
.jpg)
Heather Levy
(
She/Her/Hers
)
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$190
$
190
Offers Sliding Scale
Heather is a very relatable and easy going therapist. She completed a Masters in Social Work after spending a number of years as an actor in both theatre and film. Heather works at The Mental Game clinic, and is supervised by First Session Psychologist Kim Foster Yardley.
Specialties & common subjects
Addiction
Anxiety
Attachment
Depression
Trauma
Common subjects
Addiction and Substance Abuse
Anxiety and Stress Management Skills
Attachment Trauma
Blocks in Connecting with Self and Others
Boundaries and Boundary Setting
Burnout
Career Guidance
Effective Communication
Creativity
Decision Making
Depression Coping Skills
Deep Connections
Early Childhood
Existential Questions
Family Issues
Grief/Loss
Grief Processing
Highly Sensitive Person
Identity and Self-Exploration
Intergenerational Trauma
Interpersonal dynamics
Low Mood
Low Self-Esteem and Self Worth
Meaning and purpose
Mind-Body Connection
Mindfulness Practices
Motivation
Navigating Challenging Relationships
Negative Thinking and Ruminating
Parenting challenges
People pleasing
Perfectionism
Trauma Processing
Relationship Anxiety
Self Harm
Social Anxiety
Suicidal Ideation
Understanding and regulating emotions
Workplace stress
Worrying and Ruminating
Rates & insurance
Individuals
$
190
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
Offers online therapy in:
Ontario
In-person:
Toronto, ON
More information
Modalities
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Harm Reduction Therapy
Internal Family Systems (IFS)
Motivational interviewing (MI)
Narrative Therapy
Parts Work
Psychodynamic Therapy
Person-Centered Therapy
Self-Compassion
Solution-Focused Therapy
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
LGBTQ2IA+
Services offered
Individuals
Languages
English
Education & training
University of Windsor
Masters of Social Work
2021
Hours of operation
Hours are listed in EST
Monday- 9am-7pm
Friday- 9am-6pm
