4.0 Mental health specializations
Anxiety disorder assessment and therapy techniquesDepression disorder assessment and therapy techniquesObsessive-compulsive disorder (OCD) assessment and therapy techniquesTrauma therapy techniquesPost-traumatic stress disorder (PTSD) assessment and therapy techniques
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5.0 Therapy techniques
Compare popular therapy techniques: CBT, DBT, EMDR and SomaticCognitive behavioural therapy (CBT) exercises and techniquesEye movement desensitization and reprocessing (EMDR) therapy exercises and techniquesDialectical behaviour therapy (DBT) exercises and techniquesSomatic therapy exercises and techniques
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Heather Levy
(
She/Her/Hers
)
Registered Social Worker
Practice Full: Waitlist
Toronto, ON
Online + In-Person
Online Only
In-Person Only
Accepting New Clients
$180
$
180
Offers Sliding Scale
Heather is a very relatable and easy going therapist. She completed a Masters in Social Work after spending a number of years as an actor in both theatre and film. Heather works at The Mental Game clinic, and is supervised by First Session Psychologist Kim Foster Yardley.
Specialties & common subjects
Anxiety
Depression
Mental Performance
Mindfulness
Trauma
Common subjects
Addiction and Substance Abuse
Anger Management
Anxiety and Stress Management Skills
Attachment Trauma
Decision Making
Identity and Self-Exploration
Meaning and purpose
Negative Thinking and Ruminating
Overwhelm
Understanding and regulating emotions
Rates & insurance
Individuals
$
180
Couples
$
Sliding Scale
Yes
No
Insurance
Coverage depends on the insurance plan. Check with your provider to see if your plan covers one of the designations listed below.
Registered Social Worker
Locations served
In-person:
Toronto, ON
Offers online therapy in:
Ontario
More information
Modalities
Mindfulness
Anti-Opressive Practice
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Internal Family Systems (IFS)
Narrative Therapy
Person-Centered Therapy
Self-Compassion
Trauma-Informed
Clientele
Adults (18+)
Seniors (65+)
LGBTQ2IA+
Services offered
Individuals
Group
Languages
English
Education & training
University of Windsor
Masters of Social Work
2021
Hours of operation
Hours are listed in EST
Monday - 8pm-9pm
Wednesday - 8pm-9pm
Thursday - 8pm-9pm
Sunday - 10am-1pm
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