Resources
therapy

therapy

Wecome to the therapy area of our resource library. The content below focuses on the topic of therapy.

What is Sliding Scale Therapy?
October 18, 2023
Rosa Park
Article / Blog Post
therapy
How to Practice Self-Love this Valentine’s Day
February 3, 2023
Nicole Laoutaris
Article / Blog Post
therapy
Modalities
October 12, 2021
First Session
Article / Blog Post
therapy
Tuna on Toast: How George Costanza Helped Me Find the Right Therapist
November 8, 2023
Jason Silver
Article / Blog Post
therapy
How To Find a Therapist in Toronto
February 27, 2024
Article / Blog Post
therapy
How to Find a Counsellor in BC, Canada | Tips and Resources
October 25, 2020
Nicole Laoutaris
Article / Blog Post
therapy
When to End Therapy - 3 Signs You Should Be Aware Of
June 13, 2023
First Session
Article / Blog Post
therapy
Costs & Coverage
October 12, 2021
First Session
Article / Blog Post
therapy
Iranian-Canadian Therapist on Women’s Rights, Cultural Values and Empowerment
October 19, 2022
Rosa Park
Article / Blog Post
therapy
Does Therapy Help? Understanding Its Impact On Mental Health And Wellness
January 10, 2024
Nicole Laoutaris
Article / Blog Post
therapy
How To Find A Therapist in Calgary
February 28, 2024
Article / Blog Post
therapy
“Holding onto that sh*t is exhausting!”—vulnerability, masculinity and men's therapy
April 26, 2022
Jupiter Vaughan
Article / Blog Post
therapy
What Therapy is and is Not | First Session
January 19, 2022
Nicole Laoutaris
Article / Blog Post
therapy
Signs You Found a Good Therapist
January 19, 2022
Nicole Laoutaris
Article / Blog Post
therapy
How To Find a Therapist in Alberta
February 27, 2024
Article / Blog Post
therapy
Managing ADHD Through Talk Therapy (Non-Medication Strategies)
November 24, 2023
Nicole Laoutaris
Article / Blog Post
therapy
How to Convince (Or Encourage) Someone To Go To Therapy?
November 24, 2023
Nicole Laoutaris
Article / Blog Post
therapy
Why is Therapy So Expensive in Canada? (Professional Therapy)
December 8, 2023
Nicole Laoutaris
Article / Blog Post
therapy
How Can Therapy Help Me?
January 19, 2022
Nicole Laoutaris
Article / Blog Post
therapy
Why do New Year's Resolutions fail? Goal-setting and mental health
January 19, 2023
Nicole Laoutaris
Article / Blog Post
therapy
Specializations
October 12, 2021
First Session
Article / Blog Post
therapy
Counselling for Depression: Can it Actually Help? [And How]
July 31, 2023
Nicole Laoutaris
Article / Blog Post
therapy
Mental Illness Disability Benefits for Canadians (2023 Guide)
August 28, 2023
Nicole Laoutaris
Article / Blog Post
therapy
Workplace Strategies for Mental Health (For Employees and Employers)
November 3, 2023
Rosa Park
Article / Blog Post
therapy
How We Vet Our Therapists and Counsellors | First Session
April 15, 2024
Article / Blog Post
therapy
What Does a Successful Relationship with Your Therapist Look Like?
May 8, 2023
Nicole Laoutaris
Article / Blog Post
therapy
How to Tell If Therapy is Working
May 24, 2023
Nicole Laoutaris
Article / Blog Post
therapy
CBT vs DBT: Understanding the Differences and Benefits
October 18, 2023
First Session Editorial Team
Article / Blog Post
therapy
Confidentiality in Therapy and Ethical Guidelines in Canada
January 10, 2024
First Session Editorial Team
Article / Blog Post
therapy
9 Actionable Tips to Help Cope with the Stress of Moving
October 15, 2023
Rosa Park
Article / Blog Post
therapy
Types of Therapists
October 12, 2021
First Session
Article / Blog Post
therapy
Psychiatrist vs. Psychologist vs. Psychotherapist
February 25, 2020
Paula Fernández
Video
therapy
Christmas: The Loneliest Time of the Year
December 14, 2022
Sara Jones
Article / Blog Post
therapy
Psychologist vs Psychotherapist: How They Differ (Canada)
July 31, 2023
Nicole Laoutaris
Article / Blog Post
therapy
How To Find a Therapist in Ontario
March 7, 2024
Article / Blog Post
therapy
Cognitive Behavioural Therapy (CBT) Exercises to Improve Mental Health
November 8, 2023
Rosa Park
Article / Blog Post
therapy
Ten Lessons I Learned in Therapy
March 7, 2023
Rob Pintwala
Article / Blog Post
therapy
How to Find a Therapist in Canada | First-Time Guide
June 3, 2020
Nicole Laoutaris
Article / Blog Post
therapy
What is Somatic Experiencing (SE)
December 6, 2023
First Session Editorial Team
Article / Blog Post
therapy
Counsellor vs Therapist | How To Know What's Right For You
July 31, 2023
Nicole Laoutaris
Article / Blog Post
therapy
How to Relieve Physical Symptoms of Anxiety: Top Techniques
October 23, 2023
Rosa Park
Article / Blog Post
therapy
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